Hey Challengers! 💗

You've got over the half way hump! How are we feeling? 
Have you kept on top of your water intake?

Week 5 is LIVE! 📈📈📈

Time to really amp up the intensity. This week I'd like to push a little harder! 

Aim for 8k steps per day on average 
Complete a 30 min power walk 2x days 
Drink 2L of water daily 
Increase weight in lower body strength workout. 

If you need a little boost! 

Above are some results from my private clients who followed the same method .

4 weeks progress, with an average of 8lbs down between them! 

Spring is just around the corner! The day's are getting longer and warmer! This is the perfect time to shred any of those unwanted habits, lbs & negative beliefs. 

Remember why you signed up! 
Set an intention for the new week ahead & let's go smash it!


Love always 
Nat 

x

Hey Challengers! We've hit the half way point! ✨
You should all feel so proud of all the work you've put in! We love seeing your posts on the community page, Facebook and IG. 

Now the real challenge begins! 📈📈
This week we're moving to 2x strength workouts and 3x barre|pilates workouts alongside 6-8k steps per day. 

The first 3 weeks we focused on building routines and conditioning your body. Now you have 5 weeks to maximise your results ready for Spring. 

Remember this is not supposed to be easy, but anything worth doing is not! This program has been tested and tried for 4 + years and we continue to change peoples lives week by week in a sustainable way!  

Commit to the journey, trust the process and make yourself proud! 💗

Who's ready? 

P.s You can now refer a friend to get a free 30 day subscription on us! 

Link below⬇️

workouts are always better with a workout buddy to keep you accountable 

https://bodybybarre.uscreen.io/?referral_code=ecDkiacDkHiiHk

Hey challengers!💗

Happy Sunday. Did you get your steps in this weekend?

Week 3 is live in the playlist! 📈

We have an upper body & core strength session to start the week, followed by a glute burn then rest! You should be recovering a little quicker at this point, so let's keep amping up the intensity week by week! This is the key to maximising your results.

Force your body out of its comfort zone, then it has to change and adapt to keep up!

As we build consistency I would like you to add the following to your week.

•8k steps per day

•A protein shake with water or almond milk after every strength session

•2L of water per day

Plan out your schedule in advance and let's smash this week ahead! 💗