Your Virtual Barre, Pilates & Strength Studio
Your Virtual Barre, Pilates & Strength Studio

Your Virtual Barre, Pilates & Strength Studio

Are you ready to achieve the body of your dreams while discovering a workout split that works? The Body By Barre Studio features Barre, Pilates & Strength workouts designed to build strength, sculpt & shape while improving your mobility & flexibility. Follow the viral 3-2-8 method to achieve a full lifestyle change and get results that last! Suitable for all fitness levels.

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Workout from anywhere, anytime
Workout from anywhere, anytime

On Demand Workout's & Programs to suit every individual. From beginner to advanced. 10-45 mins long. 

Follow a balanced training program with new styles, classes & methods
Follow a balanced training program with new styles, classes & methods

Barre, Pilates, Strength, Mobility & Cardio Classes. With over 100+ ad free workouts to choose from. 

Workout Live & Join Our Community
Workout Live & Join Our Community

Monthly Schedule with live classes & events. Workout with world class trainer Natalie Rose. Connect with the community & facebook group. 

Step Into Your True Self with Body By Barre

I created this program & the 3-2-8 method to help busy fitness enthusiasts get the most out of their workouts in less time. Come and join me for a fitness experience like no other and find a sustainable workout routine that has been proven to reduce burn out, improve PCOS symptoms and improve cardiovascular fitness all in one. Explore the pilates fundamentals while maximising every single rep with barre & strength movements. Transforming your body & mind in every way!

Practice on any screen. Sync your apple watch to monitor your stats & download your fav workouts. 

Download the BodyByBarre Studio App & make fitness fit into your lifestyle once and for all! 

watch on your mobile

Flexible Pricing To Suit Every Individual 

When was the last time you invested in yourself & health? 

Join our community & get results that last! 

Workouts & programs that are fun, sustainable & kind to your hormones.

‘I’m absolutely LOVING it. It’s been so motivating having this group and a plan to follow. Really enjoying the workouts and feeling so much stronger and noticing the change in flexibility ‘

‘I’m really enjoying your programme! It’s the only programme I’ve engaged in that I’m finally feeling stronger - never been able to do a single press up… now I’m on 3 in a row!’

''I’ve lost 5lbs. since we started the challenge. Huge improvement for me since it was extremely difficult for me to lose any weight at all with my PCOS''

‘Started the challenge a week late, but I am REALLY enjoying it so far. I am not easily made sore or challenged quite like this. I am feeling motivated by the ease of it all! I really love the format!'

I loved this challenge! I felt so much strength! It’s my second time going through week 1 and I can tell a difference in ways my body can move and stabilize than the first time round and it feels GOOD✨

Equipment Needed 




Ankle weights 

Barre/Chair Stable Surface

Optional Pilates Ring 

Jump Rope 

Start your first class