Your Online Barre, Pilates & Strength Studio

Guided Classes, Challenges, Recipes & Community. Designed For Women, Created By Women.
Explore the revolution of balanced training with Body By Barre

Access The Online Studio

Featured In

'The Workout Plan has 292 Million Views'

'Snatched & Strong'

'I love my workout routine more than I ever have'

'No high intensity required'

The Body By Barre Studio App

Explore the app, start a challenge, download your recipe guides & share your journey with the community.

Start your journey

Explore New Methods & Formats

Gain Access to World-Class Barre, Pilates, Strength, Mobility & Cardio Formats. With over 300+ ad-free workouts on the platform. Suitable for all fitness levels.

Recipe Guides & Follow Along Videos

Download monthly recipe guides & access follow-along videos. Featuring anti-inflammatory, high-protein meals. Dietician approved.

Workout Live & Join Our Community

View your Monthly Schedule with live classes & events. Workout with world class trainer Natalie Rose. Connect with the community & facebook group.

Body By Barre Members

Real Women & Real Results

Claudia Moore - United Kingdom

'I’ve lost 15lbs. since we started the challenge. Huge improvement for me since it was extremely difficult for me to lose any weight at all with my PCOS''

Daniela Dixon - Texas USA

I’m absolutely LOVING it. It’s been so motivating having this group and a plan to follow. Really enjoying the workouts and feeling so much stronger and noticing the change in flexibility

Laura Hicks - Los Angeles USA

'Started the challenge a week late, but I am REALLY enjoying it so far. I am not easily made sore or challenged quite like this. I am feeling motivated by the ease of it all! I really love the format!'

Katherine Armstrong

I loved this challenge! I felt so much strength! It’s my second time going through week 1 and I can tell a difference in ways my body can move and stabilize than the first time round and it feels GOOD✨

Join now

Flexible Pricing To Suit Every Individual

Monthly

^$ 14.99

Cancel anytime

Semi-Annual

^$ 69.99

No minimum commitment

Annual

^$ 115.00

Best Value

A Unique Fitness Experience That Has Transformed Women's Health

Welcome to Body By Barre
Founded by Natalie Rose, Body By Barre & The 3-2-8 Method was designed for women, by women! Our workouts have been expertly crafted to support your holistic and physical well-being while pushing you through the burn. Whether you're looking to build lean muscle, improve cardiovascular fitness, or find a routine that works without burnout, in the comfort of your own home! You're in the right place.

Join me on the app for a fitness experience like no other. Each workout combines pilates fundamentals with barre and strength movements, maximizing every rep to help you transform both body and mind. Let's discover a sustainable fitness journey together!

Meet Your Trainer

Practice on any screen. Sync your apple watch & download workouts straight to your device

Join 1000+ Women on the Body By Barre Community