Body By Barre

Body By Barre Trainers

Natalie Rose

I’m Natalie, a Certified Personal Trainer, Pilates Instructor, and professional dancer with over a decade of experience in the fitness industry. I’ve had the privilege of coaching women around the world, from London and LA to Saudi Arabia and across Europe, supporting them in building strong, balanced bodies through effective, sustainable training.

After navigating my own health challenges caused by hormonal imbalances, I created the 3-2-8 Method. A balanced approach that combines strength training, Pilates and barre, and walking. This method helped me restore my health and has since transformed the way thousands of women train, offering a realistic path to strength, wellness, and long term confidence.

My work has been featured in leading publications worldwide, and I remain deeply passionate about helping women take control of their health through mindful movement, structure, and consistency. I look forward to supporting you on your journey to feeling stronger, healthier, and more confident in your body.

Start Your Journey

Body By Barre Members

Real Women, Real Results

Never found an instructor and workouts that truly made me feel capable and strong until now! I come out of every workout feeling so good and proud of myself and I just have to say thank you!!

Rosie Harris - United Kingdom

I’m on week 10 of the 12wk transformation challenge and I am so happy I signed up for this app. Your direction is so spot on bc it includes proper breathing and posture cues. Not many trainers really do that as often and it makes a huge difference! Best thing I could’ve done was become a member of this community. I’m down 10lbs and more importantly, sleeping better and feeling overall stronger. Thank you Natalie!🫶🏽

Lea Harris - Los Angeles

“I started the 3-2-8 Method in my early 60s, thinking it might be too late for real change. I was wrong. The mix of strength, Pilates, and walking helped me feel stronger, more balanced, and confident in my body again. I move better, have more energy, and trust my body in a way I haven’t in years. It truly showed me that it’s never too late.”

Julie Thomas - United Kingdom

Natalie, you have a way of making 30 mins feel like 15 😅After completing the 8 week challenge. I feel strong, energized and confident! Thank you!

Sabrina Liss- Texas

I'm Ready!