Body By Barre

Body By Barre Trainers

Natalie Rose

I’m Natalie, a Certified Personal Trainer, Pilates Instructor, and Professional Dancer with over a decade of experience in the fitness industry. I’ve had the privilege of coaching women across the globe, from London and LA to Saudi Arabia and Europe, helping them transform their bodies and lives through balanced, effective training.

After personally battling chronic health issues caused by hormonal imbalances, I was inspired to create the 3-2-8 method—a unique blend of weight training, pilates/barre, and walking. This approach has not only helped me restore my health but has also revolutionized the way women train, offering a sustainable path to strength, wellness, and confidence.

My methods have been featured in top publications worldwide, and I remain deeply passionate about empowering women to take control of their health through balanced, mindful movement. I look forward to helping you on your journey to a healthier, happier you!

Start Your Journey

Body By Barre Members

Real Women, Real Results

Never found an instructor and workouts that truly made me feel capable and strong until now! I come out of every workout feeling so good and proud of myself and I just have to say thank you!!

Kyra Smith - Jamaica

I’m on week 10 of the 12wk transformation challenge and I am so happy I signed up for this app. Your direction is so spot on bc it includes proper breathing and posture cues. Not many trainers really do that as often and it makes a huge difference! Best thing I could’ve done was become a member of this community. I’m down 10lbs and more importantly, sleeping better and feeling overall stronger. Thank you Natalie!🫶🏽

Lea Harris - Los Angeles

I’ve been doing the 328 method for the past few weeks, and doing my strength workouts at pole class along with these videos and WOW I can already tell the difference. I got a Fitbit to track my steps and it has been great to also get my up and walking while I’m doing my desk job. Can’t wait to see even more progress.

Anais Thomas - United Kingdom

Natalie, you have a way of making 30 mins feel like 15 😅After completing the 8 week challenge. I feel strong, energized and confident! Thank you!

Sabrina Liss- Texas

I'm Ready!