True Self Fit Coaching
Online coaching
Step Into Your Power and Transform Your Life!
Are you ready to embrace your true potential and create lasting change? I coach and empower women worldwide to take charge of their physical health, mental well-being, and hormonal balance for good. Whether you’re aiming for fat loss, building strength, finding consistency, breaking free from a rut, or improving your hormone health, my team and I are here to guide you every step of the way.
With personalized support, proven strategies, and a community that has your back, you’ll discover how to achieve your dream body, a balanced mindset, and optimal hormonal health—without unnecessary restrictions. This is your chance to create results that stick—for life.
Let’s make your goals a reality.
Client expectation
Bespoke & Personalized Coaching
Bespoke Coaching Designed for Lasting Change
Achieve your goals with personalized workout plans, tailored nutrition guidance (including macros), and a holistic approach to wellness. My coaching goes beyond workouts—I help you build healthy habits, make sustainable lifestyle changes, and recommend supplements that align with your unique needs.
Progress week after week with a plan that fits your life, supports your goals, and delivers real results—all in a sustainable, balanced way. This is more than a fitness plan; it’s your blueprint for long-term transformation.
Bespoke Coaching Designed for Lasting Change
Achieve your goals with personalized workout plans, tailored nutrition guidance (including macros), and a holistic approach to wellness. My coaching goes beyond workouts—I help you build healthy habits, make sustainable lifestyle changes, and recommend supplements that align with your unique needs.
Progress week after week with a plan that fits your life, supports your goals, and delivers real results—all in a sustainable, balanced way. This is more than a fitness plan; it’s your blueprint for long-term transformation.
Weekly 1-1 Check ins & Support
Stay Accountable, Motivated, and On Track
Check in with your coach, Natalie, every week to review your progress, set achievable goals, and ensure you’re always moving forward. Celebrate your wins, reflect on how far you’ve come, and get the instant motivation boost you need to keep going.
Plus, enjoy monthly 1:1 video calls for deeper guidance, personalized support, and a chance to refine your plan to align perfectly with your goals. This is your time to stay connected, stay inspired, and stay on the path to success!
Stay Accountable, Motivated, and On Track
Check in with your coach, Natalie, every week to review your progress, set achievable goals, and ensure you’re always moving forward. Celebrate your wins, reflect on how far you’ve come, and get the instant motivation boost you need to keep going.
Plus, enjoy monthly 1:1 video calls for deeper guidance, personalized support, and a chance to refine your plan to align perfectly with your goals. This is your time to stay connected, stay inspired, and stay on the path to success!
Lessons, Mindset Tips & Knowledge
Exclusive Lessons and Resources to Elevate Your Journey
Access exclusive lessons packed with tips and tricks to help you thrive on your fitness journey. From mastering exercise form to optimizing your nutrition, cultivating a growth mindset, and setting achievable goals, you’ll have everything you need to stay on track.
But that’s not all—dive deeper with interactive worksheets, informative booklets, and weekly motivational and educational messages in our coaching group. These tools are designed to keep you inspired, informed, and empowered every step of the way.
Your transformation starts here—let’s make it happen together!
Exclusive Lessons and Resources to Elevate Your Journey
Access exclusive lessons packed with tips and tricks to help you thrive on your fitness journey. From mastering exercise form to optimizing your nutrition, cultivating a growth mindset, and setting achievable goals, you’ll have everything you need to stay on track.
But that’s not all—dive deeper with interactive worksheets, informative booklets, and weekly motivational and educational messages in our coaching group. These tools are designed to keep you inspired, informed, and empowered every step of the way.
Your transformation starts here—let’s make it happen together!
Body By Barre Program
Exclusive Pilates & Barre Workouts—Anytime, Anywhere
Experience the power of the viral 3-2-8 method with exclusive Barre and Pilates workouts, available right in your app library. These expertly designed sessions perfectly complement your strength training program, creating a balanced and effective approach to fitness.
Sculpt, tone, mobilize, and strengthen every muscle group while unlocking the holistic benefits of Pilates. Whether at home or on the go, these workouts empower you to move with intention, embrace balance, and feel your best.
Exclusive Pilates & Barre Workouts—Anytime, Anywhere
Experience the power of the viral 3-2-8 method with exclusive Barre and Pilates workouts, available right in your app library. These expertly designed sessions perfectly complement your strength training program, creating a balanced and effective approach to fitness.
Sculpt, tone, mobilize, and strengthen every muscle group while unlocking the holistic benefits of Pilates. Whether at home or on the go, these workouts empower you to move with intention, embrace balance, and feel your best.
Fitness and Wellness Made Simple and Sustainable
Living a healthy lifestyle doesn’t have to be complicated or restrictive. I truly believe that anyone can achieve their goals with the right support, a structured program, and personalized nutrition.
Me and my team have refined and tested countless methods to create a system that not only works but delivers lasting results. The hardest part is taking the first step—showing up and committing. Once you do, I’ll be there every step of the way to keep you accountable and ensure you achieve the success you deserve.
Let’s make your goals a reality together!
About Me
About Natalie Rose
Hi, I’m Natalie Rose, and I have a deep passion for people, health, and movement. I created my online coaching platform to empower individuals to reach their goals and fall in love with the process. Over the past 8 years, I’ve coached hundreds of clients worldwide, developing proven methods and techniques that deliver results and foster lasting lifestyle changes.
My journey began with a background in musical theatre, where I trained as a professional dancer. This is where my love for Barre, Pilates, and Strength Training was born. I experienced firsthand the holistic, mental, and physical benefits of movement, using Pilates to rehabilitate injuries during my dance career—and I’ve been hooked ever since.
I’ve expanded my expertise with certifications in personal training, gym instruction, a Pilates diploma, and a professional dance degree. I am continually learning to provide my clients with the most effective, up-to-date support tailored to their unique needs.
I understand the challenges many face with fat loss, weight gain, hormonal imbalances, and finding balance after years of fad diets, undereating, or overtraining. My personal experiences with these struggles have equipped me to cater to a wide range of individuals, helping them achieve sustainable results without restriction or burnout.
My work has been featured in Women’s Health, Marie Claire, Elite Daily, and more, highlighting the transformative power of my methods.
“If it doesn’t challenge you, it won’t change you.”
I believe there’s beauty in the challenge, and I help my clients discover their True Self through structured, sustainable approaches they can maintain for life.
Take action today and step into your True Self—your transformation starts here!
Client Transformations
Client Testimonials
