Hey Challengers! 💗

You've got over the half way hump! How are we feeling? 
Have you kept on top of your water intake?

Week 5 is LIVE! 📈📈📈

Time to really amp up the intensity. This week I'd like to push a little harder! 

Aim for 8k steps per day on average 
Complete a 30 min power walk 2x days 
Drink 2L of water daily 
Increase weight in lower body strength workout. 

If you need a little boost! 

Above are some results from my private clients who followed the same method .

4 weeks progress, with an average of 8lbs down between them! 

Spring is just around the corner! The day's are getting longer and warmer! This is the perfect time to shred any of those unwanted habits, lbs & negative beliefs. 

Remember why you signed up! 
Set an intention for the new week ahead & let's go smash it!


Love always 
Nat 

x