Hey ladies 💫

We’re kicking off the 🔥 21 DAY BELLY FAT FORMULA 🔥

Starting April 5th… and this is your chance to:

✨ reduce bloating

✨ tighten your waist

✨ build a strong, defined core

💥 THE STRUCTURE (3-2-8 Method)

3x Strength

2x Pilates/Barre

8–10k steps daily

Core + recovery

Simple. Effective. Results driven.

🧠 YOUR SCORECARD

Track daily:

✔ Workout

✔ Steps

✔ Water

✔ Protein

✔ Walk after meals

✔ Core

👉 7 points/day

🎯 100+ = complete | 120+ = ELITE

💫 WHAT TO EXPECT

Flatter stomach. Less bloating. More definition. More energy.

📲 YOUR JOB

Show up. Track it. Stay consistent.

🏆 PRIZES

✔ Free month in BBB

✔ 1-1 coaching call

Drop a 💫 if you’re IN

and share where you’re joining from

Let’s lock in 🔥

🔥 21 DAY FLAT BELLY FORMULA

The 3-2-8 Method Challenge

Start Date: April 5th 
Duration: 21 Days
Goal: Flatten your stomach, reduce bloating & build a strong, sculpted core

✨ HOW THE CHALLENGE WORKS

This is a daily structure + habit-based challenge designed to create real results in 21 days.

Each week, you’ll follow:

• 3x Strength workouts

• 2x Pilates/Barre sessions

• 8–10k steps daily

• core work, recovery, and habit tracking
  
  
  

🧠 THE FLAT BELLY SCORECARD (your accountability system)

Each day, you’ll track:

✔ Workout
✔ Steps (8–10k)
✔ Water (2L+)
✔ Protein with meals
✔ Walk after meals
✔ Core activation

👉 Max: 7 points per day

🎯 Your goal:

• 100+ points = completed challenge

• 120+ = elite level
  
  
  

🗓️ WEEKLY STRUCTURE

🌿 WEEK 1 – RESET & RECONNECT

Focus: reduce bloating, activate deep core, build routine

• Full Body Strength

• Deep Core Pilates

• Lower Body Strength

• Active Recovery

• Upper Body Strength

• Barre Sculpt

• Reset Day
  
  

🔥 WEEK 2 – SCULPT & STRENGTHEN

Focus: build lean muscle, tighten waistline

• Full Body Strength

• Core & Waist Pilates

• Lower Body (Glutes)

• Active Recovery

• Upper Body Sculpt

• Barre Burn

• Reset Day
  
  

💫 WEEK 3 – DEFINE & LOCK IN

Focus: definition, consistency, finishing strong

• Full Body Strength

• Deep Core Burn

• Lower Body Power

• Active Recovery

• Upper Body + Core

• Barre Flow

• Final Core + Stretch
  
  

💪 WHAT YOU CAN EXPECT

• Flatter stomach

• Reduced bloating

• More defined waistline

• Increased strength

• Better digestion + energy
  
  

📲 HOW TO PARTICIPATE

1. Complete your daily workout (or recovery session)

2. Hit your daily habits

3. Check in daily with your score

4. Stay consistent for 21 days
   
   

🏆 CHALLENGE WINNERS

To qualify:

✔ Complete the challenge (100+ points)
✔ Stay consistent
✔ Submit your results at the end

Prizes:

• Free month in Body by Barre Studio

• 1-1 coaching call

  
  

Hi everyone 💗

A new workout has just dropped in the app! Join me on the mat for a 20-minute Booty Lift & Core Pilates session using the mini ball. This class focuses on lifting the glutes, sculpting the inner and outer thighs, and strengthening the deep core and pelvic floor. It’s PCOS and postpartum friendly, with modifications offered throughout.

Goals to focus on this week:
✨ Stay consistent with your workouts
✨ Aim for 8k to 10k steps each day
✨ Prioritise protein at each meal
✨ Drink at least 2 litres of water
✨ Protect your sleep where possible

Our next challenge will be announced very soon, so keep an eye out 👀

In the meantime:

• Follow one of the structured programs inside the app
• Add individual workouts to your calendar to stay accountable
• Look out for our live events happening over the weekend 🎉

A big thank you to everyone who has applied for our Body By Barre Ambassador opportunity. We will be reviewing applications this week and will be reaching out with further information soon.

Thank you for being here and for being part of this amazing community 💕