Hi everyone 💗

A new workout has just dropped in the app! Join me on the mat for a 20-minute Booty Lift & Core Pilates session using the mini ball. This class focuses on lifting the glutes, sculpting the inner and outer thighs, and strengthening the deep core and pelvic floor. It’s PCOS and postpartum friendly, with modifications offered throughout.

Goals to focus on this week:
✨ Stay consistent with your workouts
✨ Aim for 8k to 10k steps each day
✨ Prioritise protein at each meal
✨ Drink at least 2 litres of water
✨ Protect your sleep where possible

Our next challenge will be announced very soon, so keep an eye out 👀

In the meantime:

• Follow one of the structured programs inside the app
• Add individual workouts to your calendar to stay accountable
• Look out for our live events happening over the weekend 🎉

A big thank you to everyone who has applied for our Body By Barre Ambassador opportunity. We will be reviewing applications this week and will be reaching out with further information soon.

Thank you for being here and for being part of this amazing community 💕