DAY 3 🔥 This is where it clicks

Hey ladies,

Day 3… and this is where things start to shift.

You’re no longer “starting”
You’re building a routine

And this is where results are created.

⚡ Truth check

Motivation fades.
Results come from what you do without it.

So if today feels harder than Day 1… good.
That means it’s working.

🔁 Your focus today

Same structure. No changes.

✔ Workout
✔ Steps
✔ Core Reset
✔ Scorecard complete

Keep proving to yourself you can stay consistent.

💬 Let’s build momentum

Comment below:
“I don’t quit” once you’ve completed Day 3

And if you’re feeling it…
share one change you’ve already noticed (energy, digestion, mindset 👀)

You’re not just doing a challenge now…
You’re becoming someone who follows through.

DAY 2 💫 Stay in motion

Hey ladies,

How are we feeling after Day 1? 👀

This is where most people either:
→ build momentum
→ or fall back into old habits

And the difference? They keep going, even when they don’t feel like it.

🔥 Reminder: this is simple

You don’t need to do more.
You just need to repeat yesterday.

✔ Workout
✔ Steps
✔ Core Reset
✔ Tick it off on your scorecard

Consistency > intensity every time.

🧠 Quick mindset shift

You’re not “trying” this…

You’re someone who follows through now.

Act like her today.

💬 Check in below

Drop a ✅ once you’ve completed your Day 2

• tell me one win from yesterday (no matter how small)

Let’s keep stacking 💫

Hey ladies 💫

Day 1 is HERE. Your reset starts today.

No overthinking. No waiting for the “perfect time”.

You’re in the right place, at the right time… now let’s move.

📊 Your Scorecard is ready

Download it here 👇 Or head to resources in the app. 

https://drive.google.com/file/d/1MqT8cksLbbZxfZSQBNew_0oXO3aR_YFc/view?usp=share_link

This is what’s going to keep you consistent, focused, and accountable over the next 21 days.

Remember, this isn’t about being perfect…

It’s about showing up daily and stacking small wins.

🔥 Your focus for today

✔ Complete your workout

✔ Hit your steps (8–10k)

✔ Get your BBB Core Reset in

✔ Start building momentum

That’s it. Keep it simple.

👯‍♀️ You’re not doing this alone

This group is your space to:

✨ check in daily

✨ share wins (big or small)

✨ stay accountable

✨ be supported every step of the way

The women who engage here… are the ones who get results.

💬 Let’s kick things off

Drop a comment below:

Where are you joining from + your goal for the next 21 days 👇

Let’s build momentum together from Day 1.

Natalie x

Hey ladies 💫 Welcome to the 21 day belly fat formula group. Before we kick off tomorrow. 

Here’s your BBB Core Reset you’ll be doing daily 👇

✨ 8–12 mins total (this is your waist work)

* Dead bugs x 10 each side

* Glute bridge + pelvic tuck x 12 + 10 sec hold

* Bird dogs x 8 each side

* Pilates toe taps x 10 each side

Repeat x2–3 rounds

---

This is not about rushing.

Slow, controlled, deep core activation only.

This is what actually tightens your waist + flattens the lower tummy… especially postpartum.

I’ll film a full follow-along for you next 🎥

In the meantime, comment below once you’ve tried it today 👇

Hey ladies 💫

We’re kicking off the 🔥 21 DAY BELLY FAT FORMULA 🔥

Starting April 5th… and this is your chance to:

✨ reduce bloating

✨ tighten your waist

✨ build a strong, defined core

💥 THE STRUCTURE (3-2-8 Method)

3x Strength

2x Pilates/Barre

8–10k steps daily

Core + recovery

Simple. Effective. Results driven.

🧠 YOUR SCORECARD

Track daily:

✔ Workout

✔ Steps

✔ Water

✔ Protein

✔ Walk after meals

✔ Core

👉 6 points/day

🎯 90+ = complete | 110+ = ELITE

💫 WHAT TO EXPECT

Flatter stomach. Less bloating. More definition. More energy.

📲 YOUR JOB

Show up. Track it. Stay consistent.

🏆 PRIZES

✔ Free month in BBB

✔ 1-1 coaching call

Drop a 💫 if you’re IN

and share where you’re joining from

Let’s lock in 🔥

🔥 21 DAY FLAT BELLY FORMULA

The 3-2-8 Method Challenge

Start Date: April 5th 
Duration: 21 Days
Goal: Flatten your stomach, reduce bloating & build a strong, sculpted core

✨ HOW THE CHALLENGE WORKS

This is a daily structure + habit-based challenge designed to create real results in 21 days.

Each week, you’ll follow:

• 3x Strength workouts

• 2x Pilates/Barre sessions

• 8–10k steps daily

• core work, recovery, and habit tracking
  
  
  

🧠 THE FLAT BELLY SCORECARD (your accountability system)

Each day, you’ll track:

✔ Workout
✔ Steps (8–10k)
✔ Water (2L+)
✔ Protein with meals
✔ Walk after meals
✔ Core activation

👉 Max: 7 points per day

🎯 Your goal:

• 100+ points = completed challenge

• 120+ = elite level
  
  
  

🗓️ WEEKLY STRUCTURE

🌿 WEEK 1 – RESET & RECONNECT

Focus: reduce bloating, activate deep core, build routine

• Full Body Strength

• Deep Core Pilates

• Lower Body Strength

• Active Recovery

• Upper Body Strength

• Barre Sculpt

• Reset Day
  
  

🔥 WEEK 2 – SCULPT & STRENGTHEN

Focus: build lean muscle, tighten waistline

• Full Body Strength

• Core & Waist Pilates

• Lower Body (Glutes)

• Active Recovery

• Upper Body Sculpt

• Barre Burn

• Reset Day
  
  

💫 WEEK 3 – DEFINE & LOCK IN

Focus: definition, consistency, finishing strong

• Full Body Strength

• Deep Core Burn

• Lower Body Power

• Active Recovery

• Upper Body + Core

• Barre Flow

• Final Core + Stretch
  
  

💪 WHAT YOU CAN EXPECT

• Flatter stomach

• Reduced bloating

• More defined waistline

• Increased strength

• Better digestion + energy
  
  

📲 HOW TO PARTICIPATE

1. Complete your daily workout (or recovery session)

2. Hit your daily habits

3. Check in daily with your score

4. Stay consistent for 21 days
   
   

🏆 CHALLENGE WINNERS

To qualify:

✔ Complete the challenge (100+ points)
✔ Stay consistent
✔ Submit your results at the end

Prizes:

• Free month in Body by Barre Studio

• 1-1 coaching call

  
  

Hi everyone 💗

A new workout has just dropped in the app! Join me on the mat for a 20-minute Booty Lift & Core Pilates session using the mini ball. This class focuses on lifting the glutes, sculpting the inner and outer thighs, and strengthening the deep core and pelvic floor. It’s PCOS and postpartum friendly, with modifications offered throughout.

Goals to focus on this week:
✨ Stay consistent with your workouts
✨ Aim for 8k to 10k steps each day
✨ Prioritise protein at each meal
✨ Drink at least 2 litres of water
✨ Protect your sleep where possible

Our next challenge will be announced very soon, so keep an eye out 👀

In the meantime:

• Follow one of the structured programs inside the app
• Add individual workouts to your calendar to stay accountable
• Look out for our live events happening over the weekend 🎉

A big thank you to everyone who has applied for our Body By Barre Ambassador opportunity. We will be reviewing applications this week and will be reaching out with further information soon.

Thank you for being here and for being part of this amazing community 💕

BBB Queens 🤍

Huge shoutout to everyone finishing up the Love Your Core Challenge this week.

February was all about self love, self care and deep core work.

You committed.
You showed up.
You followed through.

And that matters.

I’m incredibly proud of each and every one of you for the effort you’ve put in this month.

Before we move into the next season, I’d love to hear from you…

What is one thing you’re proud of from this challenge?

Stronger core?
Better consistency?
Improved posture?
Simply showing up for yourself?

Drop it in the community so we can celebrate together.

And get ready…

Our next challenge will be announced next week, and we’ll be bringing the focus back to the 3-2-8 method to ramp things up as we head towards summer.

Momentum starts now 💫