Hey challengers!💗

Happy Sunday. Did you get your steps in this weekend?

Week 3 is live in the playlist! 📈

We have an upper body & core strength session to start the week, followed by a glute burn then rest! You should be recovering a little quicker at this point, so let's keep amping up the intensity week by week! This is the key to maximising your results.

Force your body out of its comfort zone, then it has to change and adapt to keep up!

As we build consistency I would like you to add the following to your week.

•8k steps per day

•A protein shake with water or almond milk after every strength session

•2L of water per day

Plan out your schedule in advance and let's smash this week ahead! 💗