Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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288 posts
1646 comments

Posted

15 Jan 22:33

Week 2 is LIVE ✨ ⬆️

Hey Shred Challengers ✨💗. How are we feeling after completing week 1? 

We started strong with the strength workout then kept going with the Barre & Pilates sessions! I’m so proud of you all for pushing past discomfort this past week. 

Week 2 is up 📈

Starting the week with a strength workout once again and then a full body sculpt to refresh & stretch! 

Be sure to tag @bodybybarreuk @natalieroseuk in any posts as you head into week 2! 

Comment below any wins from the week ⬇️. 

Let’s smash it! 

Love always 

Nat 💗
5

Commented on finishing half way on a work out

15 Jan 22:03

Way to go! Keep up the great work 💗

Reply

Commented on Workout

14 Jan 00:06

Keep going! Week 1 is almost complete 

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Commented on 3-2-8 challenge

14 Jan 00:05

Keep up the momentum! 

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Commented on Stretching

14 Jan 00:05

So happy to hear this and thank you for the suggestion. We can add some for sure and a challenge sounds fun! 💗

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Replied on work out app

14 Jan 00:04

Gabriela choto yes the body by barre app will be available for all subs at your sign up price. 1-1 coaching is a separate website so not included in the membership price. 

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Commented on work out app

12 Jan 11:12

Hey, the workout app is available for my 1-1 clients right now. You can enquire at www.trueselffit.com to access the app and receive a personalized workout plan. tailored meal plan with macros and weekly check ins with me. A body by barre app is currently being worked on and details will be shared soon. 

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Commented on First Post

12 Jan 11:10

Hey Akira! Great to have you here! Keep up the momentum! Let's smash it 

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Replied on 8 Week 3-2-8 Shred Challenge

12 Jan 11:09

5kg
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Replied on 8 Week 3-2-8 Shred Challenge

12 Jan 11:09

Way to go Akira! Keep up the momentum! Monday's class was a tough one but it does get easier. Keep going and I promise it will be worth it!
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