Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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288 posts
1646 comments

Replied on SHRED 3-2-8 CHALLENGE IS LIVE ✨💗

10 Jan 10:56

Hey, under weekly program - shred 3-2-8 challenge - scroll to the bottom - resources - pdfs.

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Replied on Day 1 ✨💗

10 Jan 10:56

Hey, under weekly program - shred 3-2-8 challenge - scroll to the bottom - resources - pdfs. 

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Replied on 8 Week 3-2-8 Shred Challenge

10 Jan 10:54

Hey there. The PDF is an extra resource. Follow the videos for week 1 and follow the weekly calendar posted in the community channel for schedule & rest days
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Replied on 8 Week 3-2-8 Shred Challenge

10 Jan 10:53

Hey there. The pdf is an extra resource to refer to. Follow the videos for week 1 and calendar posted in the community channel for order & rest days.
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Replied on 8 Week 3-2-8 Shred Challenge

10 Jan 09:46

Hey there. The pdf is in addition. Week 1 starts with one strength & 3x Pilates/barre per week. Then week 2 will move to 2x strength & 3x barre/Pilates. The order is on the community page in the calendar. The pdf gives you options if you would like to do more but the video playlist is correct for week 1
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Posted

09 Jan 21:58

1 / 2
2 / 2
Day 1 ✨💗

Hey Challengers ✨💗. How did day 1 go?

You may feel a little sore tomorrow but the Full Body Pilates Mat class will help speed up your recovery & target the smaller muscle groups for an extra burn! So keep up the momentum! ✨


Comment below if you started with us today.


P.S. Have you had a chance to try any of the recipes from the booklet? Here are a few of my favourites.
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Replied on ✨SHRED 3-2-8 NEW YEARS 8 WEEK CHALLENGE ✨

09 Jan 15:02

Hey, it is available to all subscribers under weekly program.
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Replied on ✨SHRED 3-2-8 NEW YEARS 8 WEEK CHALLENGE ✨

09 Jan 15:01

hey, yes I have recorded the first strength training session and it is workout 1 of the 3-2-8 challenge. Let me know how you get on
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Posted

09 Jan 00:06

SHRED 3-2-8 CHALLENGE IS LIVE ✨💗

The SHRED 3-2-8 Challenge is LIVE ✨💗. 

Here is your weekly schedule ⬆️

Day 1 is a strength training workout. 

You can find it under weekly programs ⬆️. 

Iv also attached a weekly planner to keep you on track. 

Alongside on demand videos you will also receive some free resources under the same program. You can save them to your phone or print out for ease. ⬇️

• A recipe booklet with macros & ideas for breakfast, lunch & dinner 

• A weekly planner to plan out your workouts & meals 

• Workout guide pdf 

Remember to join our Facebook group to connect with other members and keep yourself accountable. 


https://m.facebook.com/groups/673562157586551/ 


Thank you for subscribing 💗.

Love always

Nat x 
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Replied on 4 Week Snatch it Challenge

06 Jan 21:03

So glad your enjoying the challenge! Keep up the great work
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