The SHRED 3-2-8 Challenge is launching on Monday 9th January. ✨💗

This 8 week program will leave you feeling shredded, strong & empowered for the year ahead! Building up consistency, stamina & strength that will last you for life! 

This method has been tried & tested. It is scientifically proven to build hypertrophy, strength & target the smaller muscle groups to tone & sculpt. 

We believe in setting up realistic expectations & setting goals that you can commit to in a healthy & sustainable way. 

What's included 

• 5x workouts in total per week 

• 3x Body By Barre Workouts Per Week 

• 2x Strength & Conditioning Per Week 

• 8k steps per day on average 

• 80 oz of water per day 

  
  Are you fed up of creating New Years resolutions only to fall off in the first few weeks? 
  We get it! This is why we have created a strategy to help you build healthy habits, shred bad habits and stay consistent for once and for all!
  
  Every week we will post a calendar with realistic expectations & goals.
  All you have to do is keep showing up & press play!
  
  Comment below if you are joining us on Monday! 💗🙏🏽

  
  

  Let's go!