The SHRED 3-2-8 Challenge is launching on Monday 9th January. ✨💗

This 8 week program will leave you feeling shredded, strong & empowered for the year ahead! Building up consistency, stamina & strength that will last you for life! 

This method has been tried & tested. It is scientifically proven to build hypertrophy, strength & target the smaller muscle groups to tone & sculpt. 

We believe in setting up realistic expectations & setting goals that you can commit to in a healthy & sustainable way. 

What's included 

• 5x workouts in total per week 

• 3x Body By Barre Workouts Per Week 

• 2x Strength & Conditioning Per Week 

• 8k steps per day on average 

• 80 oz of water per day 

  
  Are you fed up of creating New Years resolutions only to fall off in the first few weeks? 
  We get it! This is why we have created a strategy to help you build healthy habits, shred bad habits and stay consistent for once and for all!
  
  Every week we will post a calendar with realistic expectations & goals.
  All you have to do is keep showing up & press play!
  
  Comment below if you are joining us on Monday! 💗🙏🏽

  
  

  Let's go!  
  
  
  

Happy New Year & Welcome 2023! ✨💗
I hope you all had a fabulous break over the holidays.

It has been amazing to see so many of you getting your workouts complete and smashing your goals! Ready to start 2023 strong!

Since we launched in September, Over 1000 of you across 12 different Countries are now on the platform!

This method has been tried & tested for years on my private clients, and I could not be happier to share it with you all! Keep showing up, keep sharing your wins & I promise to keep delivering quality workouts!

Snatch It Challenge

The Snatch it challenge ended yesterday and there is still time to submit your transformation photos for the chance to win a CASH prize. 💰
Submit to nr.trueselffitness@gmail.com
End date for submissions is Sunday 8th January.

The submission must include the before & after photo

Facebook Group

The Body By Barre Facebook group is live and linked below. Join other members of the community, share wins, tips & keep yourself accountable.
I will also be holding live streams & workouts every month in the group.

https://fb.me/g/p_Ma7a1xrYEr1uEpBV/BFGMtO0h

Website Change

To access the platform on your devices please use the below link.

https://bodybybarre.uscreen.io

3-2-8 Shred Challenge

Our New Challenge will launch on Monday 9th January. Featuring the 3-2-8 method with a workout pdf, on demand videos, recipe ideas & the chance to win a cash prize.

8 Weeks to shred lbs & bad habits to kickstart 2023 ✨

• 3x Body By Barre Workouts per week

• 2x Strength & Conditioning Workouts per week - PDF & On demand

• 8K steps per day on average

• Cash prize for the best transformation 💰

We can not wait to launch on Monday! In the meantime. Keep showing up, set a goal for the New Year ahead & I look forward to welcoming you in the Facebook group

Love always

Natalie

Body by barre ✨