Hey Melissa, welcome to the platform! I use 2.2lb weights but ankle weights (on your wrists) or light hand weights work perfectly!
Commented on Your hand weights
Posted
Hey Challengers! Happy Holidays!
The Final week is here!
You're worked so hard this whole month and I hope you are feeling ready to finish strong!
The final calendar is up! Finishing with a lovely mat mobility class which will leave you feeling refreshed and energised ready for the New Year
The live zoom class to celebrate will be scheduled for Friday 6th January at 1pm GMT - 8am EST - 5am PST
Comment below if you are joining us
Wishing you all a Merry Christmas & Happy New Year
Love Always
Nat x
Body By Barre
Posted
Happy Holidays From Me and the team at True Self Fit. ✨💗
We are so happy to have you apart of our community and we have a lot of exciting news coming in 2023. This is just the beginning!
Hope you’re enjoying the snatch it challenge. Keep it up over the weekend but most importantly enjoy a well deserved break.
Sending love and light
Natalie
Body By Barre ✨💗
Commented on Newbie!
Replied on Back & Booty Sculpt | Barre Pilates
Replied on 10 min Abs | Pilates | Mat
Posted
Hey Snatch it Challengers! ✨💗
You made it over the half way point!
Week 3 is here and we've put together some challenging workouts to challenge your mind & body at the same time! ⬆️
You've built up the momentum! Now it's time to focus in and finish the challenge strong!
Remember the best transformation is eligible to win a cash prize!
The perfect way to start 2022!
Weekly schedule is up! Keep going with your daily 8k steps and enjoy the holiday week!
Love
Nat
Body By Barre
Replied on Snatch It Challenge! Week 2 ✨💗
Replied on Snatch It Challenge! Week 2 ✨💗
Commented on Beginner video recommendations
28 Dec 15:36
Welcome Melissa! So great to have you apart of the community! I recommend starting with the express workouts to get a full breakdown. Then progress to the longer or advanced workouts when you feel comfortable. I always offer modifications throughout too. Let me know how you get on!