Hey Fabulous Challengers✨ I hope you had an amazing first week of the program! May be feeling a little sore today? Stretch & prep for the week ahead.

I am Super proud of you all for starting this journey and committing to yourself and health! You've already completed the hardest part (starting). Now it's time to follow through & be in the chance of winning a CASH prize 💰. (Remember to submit your day 1 progress photos to enter)

Week 2 calendar is up! ⬆️

I have also attached a strength training pdf program which I recommend using between 2-3x per week for maximum results. You can get access to this under the ‘Snatch it Challenge’ then scroll to the bottom for resources - download the pdf and save to your phone.

Aim for 8k steps per day on average!

Comment below any wins of the week and I look forward to seeing your continued progress!

Love Always
Nat
Body By Barre