Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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288 posts
1646 comments

Replied on 4 Week Snatch it Challenge

14 Dec 10:30

So happy to hear this Kayla! Thank you for joining us and trusting the process & method! Keep up the great work!
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Replied on Day 1 Complete! Snatch it Challenge

12 Dec 23:38

Great to hear it

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Commented on Newbie here!

12 Dec 23:38

Hey Maya! Welcome! The 3-2-8 method is 3x strength training, 2x barre/pilates workouts and 8k steps daily. We do not have a challenge live for 3-2-8 but you can access a strength training pdf under 'Snatch it challenge' - resources. The Snatch it Challenge features 5x Barre & Pilates workouts and is live. Follow the weekly calendar and aim for 8k steps daily.

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Posted

11 Dec 20:14

Snatch It Challenge! Week 2 ✨💗

Hey Fabulous Challengers✨ I hope you had an amazing first week of the program! May be feeling a little sore today? Stretch & prep for the week ahead.

I am Super proud of you all for starting this journey and committing to yourself and health! You've already completed the hardest part (starting). Now it's time to follow through & be in the chance of winning a CASH prize 💰. (Remember to submit your day 1 progress photos to enter)


Week 2 calendar is up! ⬆️

I have also attached a strength training pdf program which I recommend using between 2-3x per week for maximum results. You can get access to this under the ‘Snatch it Challenge’ then scroll to the bottom for resources - download the pdf and save to your phone.

Aim for 8k steps per day on average!


Comment below any wins of the week and I look forward to seeing your continued progress!


Love Always
Nat
Body By Barre
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Replied on Snatch it Challenge

09 Dec 20:44

Yes! 100% get started and complete what you can. You’ve got this 🙌🏽✨
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Replied on 4 Week Snatch it Challenge

09 Dec 12:21

Hey, the snatch it challenge is barre & pilates workouts 5x per week with a daily step count goal of 8k steps. Perfect to fit in during the holidays. You can add the strength training pdf 3x per week for maximum results however it is not required to complete the snatch it challenge and qualify to win the cash prize.
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Replied on Snatch it Challenge

09 Dec 12:19

Hey, I have attached a strength training pdf program to include 3x per week if you wish. However this challenge is for Barre & Pilates workouts only and easy to fit in over the holidays. I recommend walking 8k steps per day on average alongside. You can find the pdf under the 'snatch it challenge' resources. Let me know how you get on with it!
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Replied on Welcome to Body By Barre By True Self Fit!

08 Dec 18:22

Hey it is available under 'resources' in the Snatch It Challenge

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Posted

06 Dec 11:42

Day 1 Complete! Snatch it Challenge

Hey Ladies! So excited to see so many of you joining the Snatch it Challenge! How did we find Day 1?

Also remember to submit your progress photos for the chance to win a CASH PRIZE!

Iv also just launched a Full Body Mat Pilates Class to leave you feeling refreshed and strong for the week. Be sure to let me know how you get on.
Have an amazing week ahead!

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Posted

04 Dec 20:57

Snatch it Challenge

Are you ready to get snatched for 2023? Our New Years Challenge on Body By Barre starts TODAY!

CASH PRIZE FOR THE BEST TRANSFORMATION

Challenge your mind body connection and push through discomfort as you get ready to become your best self in 2023!

The Snatch it challenge is live and can be found under 'weekly programs'.
You will find

  • 4 weeks of a 5 day split hitting every muscle group!

  • A mix of Barre, Pilates & Mobility to leave you feeling strong & energised.

  • A weekly planner included under 'resources' to keep you on track during the holiday season

  • Access to a Festive Live Zoom Barre & Pilates Session with Natalie Rose to celebrate (details to come)

    Aim for 8k steps per day to maximise your results!

    Submit your day 1 progress photos to nr.trueselffitness@gmail.com to enter the challenge for the chance to win a cash prize.

    If you are joining us, leave a comment below to keep yourself accountable! 


    Let's get snatched!

    Love Always 
    Natalie Rose
    Body By Barre x
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