The SHRED 3-2-8 Challenge is LIVE ✨💗. 

Here is your weekly schedule ⬆️

Day 1 is a strength training workout. 

You can find it under weekly programs ⬆️. 

Iv also attached a weekly planner to keep you on track. 

Alongside on demand videos you will also receive some free resources under the same program. You can save them to your phone or print out for ease. ⬇️

• A recipe booklet with macros & ideas for breakfast, lunch & dinner 

• A weekly planner to plan out your workouts & meals 

• Workout guide pdf 

Remember to join our Facebook group to connect with other members and keep yourself accountable. 

https://m.facebook.com/groups/673562157586551/ 

Thank you for subscribing 💗.

Love always

Nat x