Hey challengers! You made it! The final week is here 📈📈📈

Now it's time to really enjoy the process, be proud of yourself for committing for 7 weeks and let's finish with a blast! 

It's a full body week! Not leaving any muscle untouched! This will be a challenge but you have worked up to it! 🔥🔥🔥

We have 2x strength and 3x barre & pilates. Lots of dynamic movements to challenge your mind and body at the same time (more calories burned). 

Keep up with the below ⬇️ 

2.5L of water per day 
8k steps per day 
Aim for 6-7 hours of sleep 
Eat breakfast on the meal plan guide everyday 


Remember to take your finish line progress photos!

I am so proud of you all! 
Let's have an amazing week ahead! Tag us in any posts @natalieroseuk @bodybybarreuk 

Love Nat x

Hey Challengers! The home stretch is here! Time to push through the final 2 weeks!  📈📈

Week 7 schedule is up! 
Still going strong with 2x strength & 3x barre/pilates. No mobility session this week as I would like you to increase your stamina. With that in mind, add a stretch session in during a rest day to help with recovery. 

I would like you to maintain the following this week ⬇️

8k steps per day on average 
2L of water per day 

One meal off the recipe guide per day (available under resources on the playlist)
Increase speed in 30 min power walk (walk like you're late for a train)

I love seeing all of your posts and updates! So keep them coming and let's finish this challenge strong! 
Love Nat x

Hey Challengers! We've past the half way point! Now the real work begins. 📈📈

Week 6 schedule is up! 
Still going strong with 2x strength & 3x barre/pilates. 
I would like you to maintain the following this week ⬇️

8k steps per day on average 
2L of water per day 

One meal off the recipe guide per day (available under resources on the playlist)

Keep going! Remember why you started! It’s time to enjoy the process and start getting results! 
Love 
Nat x