Hey challengers! You made it! The final week is here 📈📈📈

Now it's time to really enjoy the process, be proud of yourself for committing for 7 weeks and let's finish with a blast! 

It's a full body week! Not leaving any muscle untouched! This will be a challenge but you have worked up to it! 🔥🔥🔥

We have 2x strength and 3x barre & pilates. Lots of dynamic movements to challenge your mind and body at the same time (more calories burned). 

Keep up with the below ⬇️ 

2.5L of water per day 
8k steps per day 
Aim for 6-7 hours of sleep 
Eat breakfast on the meal plan guide everyday 


Remember to take your finish line progress photos!

I am so proud of you all! 
Let's have an amazing week ahead! Tag us in any posts @natalieroseuk @bodybybarreuk 

Love Nat x