Hey wonderful people! ✨💗

How are we feeling after completing week 1 of the body blast challenge? 

Sore? Strong? Accomplished? 

I hope so! 📈📈📈

Week 2 schedule is live and the theme is 'burn'. Burning those unwanted lbs and habits as we prep for the summer challenge launching end of March! 

I challenge you to aim for 2-3lb weights in the upper body workouts and really maximise every rep! 
Remember to keep your steps and standards high this week! 

Excited to hear your feedback. 

Go smash it! 
Love Nat x

CONGRATULATIONS 🎉 💗 to those of you finishing the 3-2-8 Shred Challenge today! You should be so proud of yourselves showing up week by week and starting the Year strong!

Over 1000 of you worldwide have tuned in everyday to complete a workout & show up for yourself and your goals!

Iv loved seeing your posts & feedback! This was designed to push you out of your comfort zone, challenge your body & brain and to help you build discipline & healthy habits.

You’ve completed it!! 🎖️🎖️🎖️

Now you’ve got comfortable being uncomfortable it’s time to amp up the intensity once again!

Our next challenge starts tomorrow which is a 2 week body blast. Featuring some favourites and new additions (magic circle). Getting you conditioned before our summer challenge starting on the 20th March!

Can’t wait to hear your feedback 💗.

Comment below how you’ve found the challenges so far and I look forward to sharing details of the summer challenge and a live event with you soon

Love Nat x

💗💗💗

Our 2 week Body Blast Challenge is now available! 
This is the perfect challenge to try out all of the 'most viewed' workouts on the platform while blasting calories and sculpting the full body! 
You can find it under 'weekly calendar' 

You will need a small loop band, mat, 1-3lb weights, a barre/chair and optional magic circle/pilates ring. 

Check out the community channel for your weekly schedule. 
We've also posted a weekly planner for you to stay on track that you can find under resources! 

This is the warm up and the perfect time to build consistency before our Summer challenge starting end of March! 

Let's do this!