Hey Challengers! The home stretch is here! Time to push through the final 2 weeks!  📈📈

Week 7 schedule is up! 
Still going strong with 2x strength & 3x barre/pilates. No mobility session this week as I would like you to increase your stamina. With that in mind, add a stretch session in during a rest day to help with recovery. 

I would like you to maintain the following this week ⬇️

8k steps per day on average 
2L of water per day 

One meal off the recipe guide per day (available under resources on the playlist)
Increase speed in 30 min power walk (walk like you're late for a train)

I love seeing all of your posts and updates! So keep them coming and let's finish this challenge strong! 
Love Nat x