Happy Sunday Team! ✨
The end is near! Week 10 is LIVE in the platform!
We're bringing it up a notch in the strength workouts to really maximise your gains as you continue to drop body fat and build lean muscle mass!
Focusing on quick and dynamic movements in your barre & pilates workouts that will help you sculpt & tone while getting a much needed stretch all in one! Finishing the week is a signature 10 min abs!
Focus on the following this week
- 8k steps everyday with at least 3x power walks (one is included on your rest day)
- 2.5L of water everyday - this helps with your hydration, energy, digestion and overall wellbeing, flush out excess toxins and glow from the inside out
- No junk food - put the snacks away and opt for fruit or veggies instead
The end is so near! We're also organising a live event in the final week to celebrate and connect! (details to come)
Thank you for trusting me with your fitness journey as we head into summer 2023! Let's keep pushing and smash this week ahead!
Love Nat
Body By Barre
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Hey gorgeous people! Week 8 is almost complete? How are we feeling?
I wanted to share my wonderful client Laura’s recent transformation photos. Following the 3-2-8 method alongside a high protein diet.
We’ve sculpted & shaped, dropping inches around the waistline while still maintaining the glute gains 📈📈.
She’s worked so hard but most importantly stayed consistent! Which is key to getting results & maintaining them long term.
Keep pressing play! Even on days you really don’t want to. Those are the moments we grow and learn!
We have a live class schedule coming soon! Share your wins this week with the team and I look forward to seeing your own transformation pictures! The end is near! 💗💗.
Love Nat
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Happy Sunday & Happy Mothers Day Beautiful People. I hope this week has been a successful one for you? Building discipline, consistency & strength all in one. ✨💗.
Week 8 & 9 is Live 📈📈.
The next two weeks we will focus on sculpting the body as we continue to burn fat & improve cardiovascular fitness (you will be running up the stairs with ease by the end of this).
We kick off on Monday with a lower body shape & lift 🍑🍑. Before sculpting & lengthening in total body tone.
This weeks power walk I would like you to try and double your speed.
Remember to tag us on instagram @bodybybarreuk.
The home stretch is near! Summer is even closer so remember why you started this in the first place!
I’d also like you to watch your nutrition this week. Be mindful of processed foods. Opt for high protein meals with lots of veggies.
Split your plate ⬇️.
40% protein
30% veggies/fruit/nutrients
30% carbs.
I will be sharing an updated recipe booklet next week for you to get some inspiration
Keep pressing play! You’ve got this!
Love Nat
💗💗💗.
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Happy Fri-Yay Everyone!
I hope this week has been amazing for you?
Have you managed to download the app yet?
Super exciting to see your posts and tags as you continue to smash this challenge!
We made it past the half way point!
This is where it starts to get a little easier! You will feel stronger, recover faster and more confident to push yourself a little further!
Week 7 schedule is LIVE ✨📈
Really focusing in this week on shaping & sculpting, we have some more cardio bursts to burn calories while we sculpt & tone with barre/pilates.
Remember to aim for 8k steps per day minimum. Pick up your speed in your power walks and stay hydrated!
Enjoy your weekend and keep pressing play
Love Always
Nat
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Happy Fri-yay Wonderful People! How has your week gone?
I know we still have one more day left to complete of Week 5 however Week 6 schedule is up! 📈
Focusing in this week on shaping & sculpting as you continue to build lean muscle mass & burn fat.
We have a booty challenge on Monday & another pilates pump workout on Tuesday (your thighs will be on fire) before our next rest day.
I would like you to aim for 2.5km in your rest day power walk alongside your 8k steps for the day.
Exciting announcements
The BodyByBarre App is LIVE ✨✨
You can now download on iOS & Googleplay alongside syncing your apple watch with the app to monitor your stats.
Linked below
https://apps.apple.com/us/app/body-by-barre-studio/id6446846315
https://apps.apple.com/us/app/body-by-barre-studio/id6446846315
https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre
If you could be so kind, please leave a positive review. It will help more than you know!
Thank you again for being apart of the community!
Keep your steps and your standards high next week!
You've got this!
Love Always
Nat
Body By Barre
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Happy Friday Fabulous People! How has your week gone? Have you managed to keep your steps up? ✨
I know we have one more day of Week 4 to go however Week 5 is up! 🎉
We will start Monday strong with a Full Body Burnout, hitting all the main muscle groups, then we will sculpt with our signature Pilates Pump Workout before our next rest day/power walk!
I know you may feel sore, you may want to give up! (I feel you). But remember why you joined this challenge in the first place!
'If it was easy, everyone would do it'.
Keep pressing play! Summer is on it's way! ☑️☑️☑️
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Happy Monday Wonderful People ✨📈.
How has your week started?
3-2-8 challengers it’s week 4 💗. This is where it starts to feel tough. But stick with it. The half way point will be here in no time!
I wanted to share a sneak peak of the Body By Barre App! ✨💗
It will be coming available on android & google devices. You will also have the ability to sync your Apple Watches with your workouts.
Alongside ⬇️
*download videos to your device to use without data.
*save & create playlists
*easy access to our community channel.
*easy access to resources & download
*All your workouts in one place
*chrome cast to another device or tv
I know lots of you have requested an app so we listened to your feedback and got to work!
I will keep you updated on a launch date
and any further updates.
Thank you so much for trusting me with your health & fitness journey. I promise to keep delivering & building programs that are science based, hormone friendly & sustainable in the long term.
Love Nat
✨💗.