July 09, 2023

Happy Sunday fabulous people βœ¨πŸ’—. Week 3 is LIVE of the 3-3-3 summer challenge ⬇️.

Strength, barre & Pilates/mobility. Split with power walks & 8k steps daily. ⬇️

Remember the 3-3-3 challenge consists of

3 workouts per week

3 power walks per week

3L of water per day.

So make sure you’re staying on top of your πŸ’¦. Picking up your speed in the power walks & eating lots of good nutritious food.

Comment any wins from last week πŸ’—

Keep pressing play.

You’ve got this πŸ“ˆπŸ“ˆ.