Hey wonderful people. How have we found this week?

Super impressed with the ‘watch time’ for this week. Over 700 hours of workouts completed and were deep in the summer months so I know it’s a busy period. 

But remember this is exactly why I created the 3-3-3 program. To make it easier for you to stay on track and maintain your results during one of the busiest times of the year. 

All you need to focus on is ⬇️ 

•3 workouts per week 

•3 power walks per week 

•3L of water per day. 

Give everything you’ve got during those 3 workouts to really maximise your results & remember why you signed up in the first place. 

Keep pressing play! 

You’ve got this 💗