Hey wonderful people! How are we getting on this week?

I see lots of you clocking in workouts via the app! Keep up the amazing work.

I wanted to share my beautiful client Elena's recent progress photos.

30 weeks of hard work, determination and consistency.

Following the 3-2-8 method with me on Body By Barre alongside a personalized meal plan.

_No over training

No food restrictions

_

Just Strength, Barre, Pilates & Walking.

Alongside dropping inches & body fat, Elena has noticed an improvement in her menstrual cycle cramps, energy levels & overall well being.

I am so proud of her and I know you can do the same!

I hope this motivates you mid week to keep showing up for YOU in every way possible.

Share any wins from this week and let's have an amazing week ahead!

Love Always

Nat