Hey Team! Almost heading into the home stretch! 

Week 7 schedule is up ⬇️. Also scheduled in the calendar for you! 

Monday we continue with weights and high reps to sculpt & build strength. 

Then we maximise your power walk on Tuesday. Try and keep your heart rate elevated for the full 30 mins. 

Weds workout is all about sculpting & shaping the upper body. 

Reduce snacking & be mindful of portion sizes. 

Remember to keep your water intake up.

3L minimum💦

Comment below if you feel ready to crush this week!