Hey Team! Are we feeling ready for the half way point? ✨💗.

Week 4 schedule is up ⬇️.

Monday we keep going with weights.

Then we maximise your power walk on Tuesday.
Please keep your heart rate elevated for the full 30 mins. Focus on speed and and breath control. 

Remember if you want to maximise your results, reduce snacking or overall processed foods this week to hit the half way point strong!

And remember to keep your water intake up 💦 3L everyday! 

Keep pressing play 
You've got this
✨💗.