Hello, I'm new, i want to ask, when you said that we repeat exercise does it mean to repeat video for 2-3 time or what?

Hey challengers! You made it! The final week is here 📈📈📈

Now it's time to really enjoy the process, be proud of yourself for committing for 7 weeks and let's finish with a blast! 

It's a full body week! Not leaving any muscle untouched! This will be a challenge but you have worked up to it! 🔥🔥🔥

We have 2x strength and 3x barre & pilates. Lots of dynamic movements to challenge your mind and body at the same time (more calories burned). 

Keep up with the below ⬇️ 

2.5L of water per day 
8k steps per day 
Aim for 6-7 hours of sleep 
Eat breakfast on the meal plan guide everyday 


Remember to take your finish line progress photos!

I am so proud of you all! 
Let's have an amazing week ahead! Tag us in any posts @natalieroseuk @bodybybarreuk 

Love Nat x

Hey Challengers! The home stretch is here! Time to push through the final 2 weeks!  📈📈

Week 7 schedule is up! 
Still going strong with 2x strength & 3x barre/pilates. No mobility session this week as I would like you to increase your stamina. With that in mind, add a stretch session in during a rest day to help with recovery. 

I would like you to maintain the following this week ⬇️

8k steps per day on average 
2L of water per day 

One meal off the recipe guide per day (available under resources on the playlist)
Increase speed in 30 min power walk (walk like you're late for a train)

I love seeing all of your posts and updates! So keep them coming and let's finish this challenge strong! 
Love Nat x

Hello! Just joined and excited to get started. However, am I late to the 3-2-8 challenge or could I still start?

I am also only seeing like maybe one strength workout per week? Is that normal?

Hey Challengers! We've past the half way point! Now the real work begins. 📈📈

Week 6 schedule is up! 
Still going strong with 2x strength & 3x barre/pilates. 
I would like you to maintain the following this week ⬇️

8k steps per day on average 
2L of water per day 

One meal off the recipe guide per day (available under resources on the playlist)

Keep going! Remember why you started! It’s time to enjoy the process and start getting results! 
Love 
Nat x

Hey Challengers! 💗

You've got over the half way hump! How are we feeling? 
Have you kept on top of your water intake?

Week 5 is LIVE! 📈📈📈

Time to really amp up the intensity. This week I'd like to push a little harder! 

Aim for 8k steps per day on average 
Complete a 30 min power walk 2x days 
Drink 2L of water daily 
Increase weight in lower body strength workout. 

If you need a little boost! 

Above are some results from my private clients who followed the same method .

4 weeks progress, with an average of 8lbs down between them! 

Spring is just around the corner! The day's are getting longer and warmer! This is the perfect time to shred any of those unwanted habits, lbs & negative beliefs. 

Remember why you signed up! 
Set an intention for the new week ahead & let's go smash it!


Love always 
Nat 

x

Hey Challengers! We've hit the half way point! ✨
You should all feel so proud of all the work you've put in! We love seeing your posts on the community page, Facebook and IG. 

Now the real challenge begins! 📈📈
This week we're moving to 2x strength workouts and 3x barre|pilates workouts alongside 6-8k steps per day. 

The first 3 weeks we focused on building routines and conditioning your body. Now you have 5 weeks to maximise your results ready for Spring. 

Remember this is not supposed to be easy, but anything worth doing is not! This program has been tested and tried for 4 + years and we continue to change peoples lives week by week in a sustainable way!  

Commit to the journey, trust the process and make yourself proud! 💗

Who's ready? 

P.s You can now refer a friend to get a free 30 day subscription on us! 

Link below⬇️

workouts are always better with a workout buddy to keep you accountable 

https://bodybybarre.uscreen.io/?referral_code=ecDkiacDkHiiHk

Hey challengers!💗

Happy Sunday. Did you get your steps in this weekend?

Week 3 is live in the playlist! 📈

We have an upper body & core strength session to start the week, followed by a glute burn then rest! You should be recovering a little quicker at this point, so let's keep amping up the intensity week by week! This is the key to maximising your results.

Force your body out of its comfort zone, then it has to change and adapt to keep up!

As we build consistency I would like you to add the following to your week.

•8k steps per day

•A protein shake with water or almond milk after every strength session

•2L of water per day

Plan out your schedule in advance and let's smash this week ahead! 💗

I finished my first workout and it went by faster than expected! Looking forward to tomorrow's workout 😊

Hey Shred Challengers ✨💗. How are we feeling after completing week 1? 

We started strong with the strength workout then kept going with the Barre & Pilates sessions! I’m so proud of you all for pushing past discomfort this past week. 

Week 2 is up 📈

Starting the week with a strength workout once again and then a full body sculpt to refresh & stretch! 

Be sure to tag @bodybybarreuk @natalieroseuk in any posts as you head into week 2! 

Comment below any wins from the week ⬇️. 

Let’s smash it! 

Love always 

Nat 💗