💗 Love Your Core

3-Week Hormone-Friendly Challenge

Welcome to Love Your Core, a 3-week self-love challenge designed to help you rebuild deep core strength, reconnect with your body, and feel supported from the inside out.

This challenge is ideal if you’re navigating postpartum recovery, PCOS, peri-menopause, hormonal imbalances, bloating, or core disconnection.

Through a carefully structured blend of Pilates, barre, yoga, and low-impact strength, you’ll strengthen your deep core and pelvic floor while supporting hormonal balance and nervous system regulation.

✨ What this challenge focuses on

🧠 Deep core & pelvic floor strength
🌿 Hormone-friendly, low cortisol training
🤍 Postpartum-safe movement
🔥 New exclusive workout drops
🌬️ Guided breathwork, alignment & form
🧘‍♀️ Active recovery for sustainability

This challenge is not about pushing harder or chasing exhaustion.
It’s about consistency, connection, and building a strong, functional core that supports posture, digestion, hormones, and confidence.

🗓️ How the challenge works

The Love Your Core Challenge is broken into 3 progressive weekly phases:

🌱 Week 1: Reconnect & Regulate
Breath-led core activation, alignment, and nervous system calming

🔥 Week 2: Strengthen & Stabilise
Controlled core loading, pelvic stability, and deep core strength

✨ Week 3: Sculpt & Support
Confident, hormone-friendly sculpting while staying regulated

Each phase builds on the last so you feel stronger, not depleted.

🧰 Equipment needed

🟪 Yoga block
⚪ Pilates mini ball
🏋️‍♀️ Light hand weights (1–2lb)
🦵 Ankle weights
🧘 Mat

✅ How to take part

✔️ Follow the workouts in order
✔️ Move at your own pace
✔️ Focus on form, breath, and connection
✔️ Check in with your body throughout

Self-love starts at the core.
Let’s rebuild strength, trust, and confidence together 💗