September Recipe guides & Meal Planner  💫🍂

Click the links below to download both your plant-based & high protein recipe guides. With weekly meal plan & shopping list included. 

https://drive.google.com/file/d/1-tU0eJ7fjx8_rESql_AFNMmbi5zo3VHa/view?usp=drive_link

https://drive.google.com/file/d/1I26xZoe8vEOg3LbwUPx8Ys_XnJUOJTHI/view?usp=drive_link

Lot's of new healthy recipes on the app to keep you on track with follow along videos. 

Last quarter of the Year! Let's give it everything we've got! 🤎

Workout with the community LIVE! 💫
Join us tomorrow for a Barre Fundamentals Class  ⬇️

We will break down barre key positions, form, posture & run through a barre flow. 

All you will need is a mat & chair/barre. 

We will then leave 10 minutes at the end to catch up and answer questions. 

They will be recorded for you to catch up at a later date. 

Can't wait to see you LIVE! 
Sign up for Wednesday's class below ⬇️

https://bodybybarrestudio.com/programs/barre-fundamentals?category_id=216706