Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1641 comments

Replied on Arms & Core Tone & Sculpt | Pilates | Band | Mat | Express

08 Aug 18:31

Progression over perfection 

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Replied on Glutes, Thighs & Core Strength | Strength | Pilates Combo | Weights | Mat | Band

08 Aug 18:31

Hard but so effective! Well done 

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Replied on Glutes, Thighs & Core Strength | Strength | Pilates Combo | Weights | Mat | Band

08 Aug 18:31

Love to hear it! 

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Replied on Glutes, Thighs & Core Strength | Strength | Pilates Combo | Weights | Mat | Band

08 Aug 18:31

Whoop smashed it 

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Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

08 Aug 18:30

Make sure your stretching your glutes and taking time to cool down fully. Tight glutes can pull on the lower back causing discomfort. Alongside holding a strong core throughout. Try using a foam roller to really ease out tension 

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Replied on Happy Sunday Fabulous Subscribers! 💗T...

06 Aug 13:04

Love to hear this! 

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Replied on Happy Sunday Fabulous Subscribers! 💗T...

06 Aug 13:04

So glad you enjoyed it 

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Replied on Glutes & Core Sculpt | Pilates | Mat | Ankle Weights | Light weights

06 Aug 11:39

Smashed it 

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Replied on Thighs & Booty Sculpt | Pilates | Mat | Beginners

06 Aug 11:39

Booty burner! 

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Replied on Deep Core & Pelvic Floor | Pilates | Mat | Express

06 Aug 11:39

Love to hear this 

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