Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1642 comments

Replied on Full Body Power | Strength | Pilates | Weights | Mat

02 Aug 11:51

So happy you enjoyed it! 

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Replied on Deep Core & Mobility | Pilates | Mat | Express

02 Aug 11:51

Amazing work Kat!

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Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

02 Aug 11:51

July Keep pressing play! Trust the process and focus on progression over perfection 

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Replied on Full Body Power & Endurance | Weights

02 Aug 11:51

Best comment ever! Thank you 

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Replied on Thighs & Booty Tone, Sculpt, & Stretch | Pilates | Barre | Mat

02 Aug 11:50

So happy you enjoyed it 

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Replied on Booty & Deep Core Mini Ball | Pilates | Mat

02 Aug 11:50

9 inch is perfect. And yes 2-8lbs is a great place to start 

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Replied on Deep Core & Mobility | Pilates | Mat | Express

02 Aug 11:50

Whoop! Building the mind muscle connection 

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Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

02 Aug 11:50

It's not repeated aha! And same I could not walk! 😅 Well done 

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Replied on Thighs & Booty Tone, Sculpt, & Stretch | Pilates | Barre | Mat

02 Aug 11:49

Super tough! Well done 

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Replied on 3 2 8 Method Explained

02 Aug 11:49

Marta de Scals Gil Yes for sure, you could pair strength with a 10 min pilates 

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