Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
All
286 posts
1642 comments

Replied on Cardio & Core | Barre | Pilates | Mat | Weights

02 Aug 11:49

Keep showing up! 

Reply

Replied on Thighs & Booty Shape & Lift | Strength | Pilates

02 Aug 11:49

Yesss! Smashed it 

Reply

Replied on Thighs & Booty Shape & Lift | Strength | Pilates

02 Aug 11:48

Ahh love it! Smile through the burn! 

Reply

Replied on Thighs & Booty Sculpt | Pilates | Mat | Beginners

01 Aug 14:13

You smashed it! And same! 😅

Reply

Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

30 Jul 10:26

between 4-8kg for the lower body. Ankle weights are 1-3lbs 

Reply

Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

30 Jul 10:26

smashed it! 

Reply

Replied on Full Body Strength & Shape | Weights | Mat

30 Jul 10:26

Fabulous work! 

Reply

Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

30 Jul 10:26

July Sounds great, let me know how you get on with it 

Reply

Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

30 Jul 10:25

Yes Jill! Smashed it 

Reply

Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

29 Jul 16:23

Welcome to the community July! So happy to have you here. I would recommend the 4 week snatch, tone & feel good program. It offers a lot more pelvic floor engagement while being kind to the neck with pilates mat. If you do need to modify, please always listen to your body. Remember your workout, your body, your pace! You've got this 

14:30

Deep Core & Pelvic Floor | ...

15 mins to focus on your deep core engagement, mind-muscle...
Reply