Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Ahhh I did my walk before this workout! You are totally right 🔥 Well done! 

Posted

28 Jul 11:46

HourGlass Sculpt Challengers! 💜

Your schedule is here with all workouts programmed in the calendar & paired with a PCOS, high protein recipe of the day to try! 

We've also created some brand new meditation sessions for you every Saturday as a reset. 💗

Make sure you have submitted your day 1 progress photos to support@bodybybarrestudio.com in order to be in the chance of winning a cash prize upon completion 💫

Take some time today to prep, check your schedule, rest & be ready to start strong on Monday Morning! 

Excited to hear your feedback! 

Let's do this! 


Hey Khaly, all workouts are scheduled in the calendar now. 

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Crushed it! 

So glad you enjoyed it 

You can manually add the workouts to your calendar, or join our latest challenge launching Monday 

T Wilson Excited for you to try! I would suggest 1 heavy leg day alongside if you feel like you can manage it xx

Megan Dale Yup, will be programmed by the weekend in the calendar alongside a recipe of the day 💗

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