Be ready to combine the best of Pilates, Barre, and Strength training with meditation to completely transform mind, body & nervous system this summer! Using the viral 3-2-8 method! 

This unique blend not only targets and sculpts your waist, hips, and shoulders for that coveted hourglass figure but also ensures you build a strong core, reduce stress, and tone every muscle group.

What is included

• Comprehensive Workouts: Each week, you'll engage in balanced routines that seamlessly integrate Pilates, barre, and strength training. These workouts are designed to progressively increase in intensity, ensuring you make continuous progress and avoid plateaus.

• Core Strengthening: The program emphasizes deep core activation, which is essential for stability, improved posture, and a strong foundation for all physical activities.

• Stress Reduction: By incorporating mindfulness techniques and restorative practices like weekly meditation, the challenge aims to lower cortisol levels, promoting relaxation and mental clarity.

• Full-Body Toning: You'll experience a well-rounded fitness regimen that tones and defines every part of your body, leading to a leaner, more sculpted appearance.

Program Structure:

The Hourglass Sculpt Challenge is divided into four progressive phases:

1. Weeks 1-2: Foundation and Core Activation

   • Build a strong core with fundamental Pilates exercises.

   • Introduce gentle strength training and basic barre movements to enhance flexibility and stability.
     
     

2. Weeks 3-4: Sculpting and Strengthening

   • Increase workout intensity to target key areas for an hourglass shape.

   • Focus on muscle endurance and tone with intermediate barre routines.
     
     

3. Weeks 5-6: Enhancing Definition and Reducing Stress

   • Incorporate more advanced Pilates and strength sessions for muscle definition.

   • Add stress-reducing practices like mindful stretching, meditation and breathing exercises.
     
     

4. Weeks 7-8: Final Sculpt and Empowerment

   • Challenge yourself with advanced routines that blend all three disciplines.

   • Maintain a balanced mindset and celebrate your progress. 
     
     

Additional Benefits:

• Nutritional Guidance: Receive tips, worksheets and meal plans tailored to support your fitness goals and help manage stress while reducing inflammation. 

• Progress Tracking: Utilize the app tools to monitor your improvements in strength, tone, and overall wellness.

• Community Support: Join a private group to share your journey, stay motivated, and connect with members of the community. 
  
  Getting Started | Equipment 
  Dumbbells | 2-4lbs & 6-8kg 
  Resistance Bands 
  Barre/chair/stable surface 
  Ankle weights (optional) 
  Pilates mini ball (cushion) 
  

  Remember, consistency is key, and every effort you make brings you closer to your goals.
  
  Competition 
  By signing up to the challenge you have the opportunity to win a cash prize upon completion. 
  
  All you need to do is submit your day 1 photos (face does not need to be included) & stats to support@bodybybarrestudio.com by Monday 5th. 
  
  Complete all the workouts scheduled & follow @bodybybarreuk & @natalieroseuk on Instagram. 
  
  Submit your finish line body stats & photos by September 30th. 

We are so excited to see your transformation over the next 8 weeks. Get ready to sculpt your body, strengthen your core, reduce stress, and embrace a healthier, more confident you!

Happy Monday Fabulous Subscribers! 

Are you struggling to stay on track during the summer months? 
Check out this helpful guide below that covers everything you need to feel balanced & strong while still enjoying the warmer weather & socializing. 

Topics we cover include ⬇️

Hydration 💦
Portion Control 🥦
Walking for health 📈
Mindfulness 🧘‍♀️
Alcohol consumption 🥂
Travel Workouts ✈️

https://drive.google.com/file/d/1QJA2wCZeHYIr1NbyD1zlTj0R7J1a1UHY/view?usp=share_link

Use the link to download & be sure to reach out with any questions 💗

Happy Friday Team! 💫💗

I hope this week has been a successful one for you?!
It's great to see so many of you finishing up our summer challenge! 

I just wanted to update you while we finalize details for our next Challenge! 

All details will be announced next week alongside information on our Summer Competition to be in the chance of winning a cash prize on completion! 

We also have some live events during Summer, so stay tuned for sign-up details! 

Keep pressing play & thank you for being a part of the community 💗
Love always 
Natalie