NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1681 comments

Replied on Full body Stamina & Resistance | Weights

26 Sep 12:08

love it!

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Posted

24 Sep 20:56

Snatch & Shape 3-2-8 Challenge Week 4

Beautiful people! Are we ready to head into a new week? 

Week 4 is LIVE! 

We have some brand new workouts for you to enjoy and the intensity is increasing once again. While we also maximise your time combining strength & pilates in our combo workout. 

We move back to 3x barre/pilates & 2x strength while still prioritising form and conditioning. 

I would like you to increase your weight in your strength workouts while also focusing on full range of movement. 

Comment below your WHY for joining this program and let's keep showing up for our goals, our health & our overall well-being in every way! 

You've got this! 

Commented on Finding me...again

22 Sep 14:01

Welcome to the community Alondra, proud of you for showing up for YOU! Excited to see your progress. Keep us up to date and be sure to check out the weekly programs for shorter challenges. 

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Replied on Booty Blast & Stamina | Strength | Weights | Mat

21 Sep 13:28

working hard! Keep it up 

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Replied on 3-2-8 Snatch & Shape Program | 6 Weeks

21 Sep 09:45

Welcome to the community. The IOS & google play app is linked below. 

Follow the weekly calendar posted in the community channel for the daily workout schedule. 

iOS: https://apps.apple.com/us/app/body-by-barre-studio/id6446846315Android: https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre

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Replied on Glutes & Core Sculpt | Pilates | Mat | Ankle Weights | Light weights

19 Sep 14:30

way to go getting it done! So glad you enjoyed 

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Commented on To breakfast or not to breakfast?

19 Sep 11:40

Hey Alexandra, it totally depends on your energy levels/appetite. It is usually best practice to eat within 1 hour of waking up to support insulin resistance and blood sugar spikes. However if you find it difficult to work out after eating, opt for a smaller pre workout meal for energy then eat a full breakfast after the workout. Hopefully that makes sense but it's best to listen to your body x

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Posted

17 Sep 12:26

Snatch & Shape 3-2-8 Challenge Week 3

Hey beautiful people! Happy Sunday! I hope we're enjoying the weekend and feel ready to go into week 3 of the challenge! 

This week is all about sculpting & building stamina. 
We move back to 3x strength and 2x barre/pilates. 

With the focus on burning fat and targeting the smaller muscle groups to tone! 

Remember to keep your daily step count up and aim for 8k minimum. 

Keep pressing play and be sure to share your progress with the community to keep yourself accountable! 

Let's rock it! 

Replied on Inner Thighs Pilates Pump | Barre Pilates | Weights Mat Ankle Weights

17 Sep 12:18

Amazing work! 

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Commented on New

17 Sep 12:17

Welcome to the community Dixie, I would suggest checking out our weekly programs. The 2 week body blast & 4 week snatch it challenge is perfect for beginners as we break down the movements. Check the link below and be sure to share how you get on xo https://bodybybarrestudio.com/categories/weekly-program

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