Beautiful people! Are we ready to head into a new week? 

Week 4 is LIVE! 

We have some brand new workouts for you to enjoy and the intensity is increasing once again. While we also maximise your time combining strength & pilates in our combo workout. 

We move back to 3x barre/pilates & 2x strength while still prioritising form and conditioning. 

I would like you to increase your weight in your strength workouts while also focusing on full range of movement. 

Comment below your WHY for joining this program and let's keep showing up for our goals, our health & our overall well-being in every way! 

You've got this!