Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1646 comments

Replied on 3-3–3 Summer Challenge ✨✨✨

11 Aug 14:36

Welcome.

Head to the weekly programs & select the most recent. Press play & keep showing up for you 💗

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Replied on 3-3–3 Summer Challenge ✨✨✨

11 Aug 14:35

Fatloss & building lean muscle. We also have workouts for mobility & flexibility while building core strength

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Replied on Lower Body Sculpt & Strength | Weights | Jump Rope

09 Aug 19:00

Amazing work!
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Replied on Upper Body Sculpt & Stamina | Strength | Weights

09 Aug 19:00

Yess! Crushing it! Keep going
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Commented on Start Workout Feature

08 Aug 11:22

Hey Taylor, this is featured on my online coaching app. Which is available if you work with me 1-1. The body by barre studio only has ondemand workouts available right now. But developments are coming monthly. 

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Replied on Full Body Strength & Sculpt | Weights

07 Aug 18:50

so happy to hear this! Work through the burn and keep pressing play! You've got this 

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Replied on Booty Blast Express | Pilates Mat | Band

07 Aug 18:36

way to crush it! Well done 

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Posted

06 Aug 21:31

3-3–3 Summer Challenge ✨✨✨ Week 7 Schedule is LIVE

Hey Team! Almost heading into the home stretch! 

Week 7 schedule is up ⬇️. Also scheduled in the calendar for you! 

Monday we continue with weights and high reps to sculpt & build strength. 

Then we maximise your power walk on Tuesday. Try and keep your heart rate elevated for the full 30 mins. 

Weds workout is all about sculpting & shaping the upper body. 

Reduce snacking & be mindful of portion sizes. 

Remember to keep your water intake up.

3L minimum💦

Comment below if you feel ready to crush this week! 

Replied on Lower Body Strength | Strength | Weights

03 Aug 20:29

8kg 

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Replied on Lower Body Sculpt | Strength | Weights | Mat

03 Aug 20:29

Amazing work! Keep pressing play 💗
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