Welcome to the community! Sorry to hear this. I suggest opting for upper body & core workouts only until fully healed. Alongside power walks and keeping your daily step count up. xo 

Way to go! Maybe use a stronger band to help with the glute activation 

Yes very challenging but so effective! Glad you enjoyed it 

So glad you are enjoying it so far! 

Yay Natali, so glad you enjoyed!

So glad you enjoyed it! 

Melissa Garland iOS: https://apps.apple.com/us/app/body-by-barre-studio/id6446846315Android: https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre

fabulous work! 

Bodybybarre studio 💗

Hey yes it is posted in the community