Happy Sunday Wonderful People!

I hope you enjoyed the weekend reset! Did you get your power walks in?

Week 2 is LIVE in the app. 📈📈

We start the week strong with a lower body blast! Burning calories and building strength.

Then we reset with arms & thighs sculpt! This week is 3x barre/pilates & 2x strength so we incorporate more active recovery days.

Make sure you keep your steps at 8k minimum! Let's build back our routine after the summer break and smash the last 4 months of 2023! You've got this!

Happy Friday Beautiful People!

Week 1 is almost complete of the 3-2-8 Snatch & Shape Challenge How have we found it?

Remember to get your 30 min (minimum) power walks in this weekend and let's aim for 10k steps to really amp up the intensity.

Be sure to check out the recipe pack available to download under resources which features a full shopping list & macro guide to give you everything you need to build strength, burn fat & stay satisfied at the same time!

Alongside a PCOS guide to give you guidance & reassurance during your fitness journey.

If you have not already download the apps below to your device & let's share our week 1 wins in the comments!

Proud of you all! https://apps.apple.com/us/app/body-by-barre-studio/id6446846315 https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre