Yes available on iOS & google play. 💗
Replied on Snatch & Shape 3-2-8 Challenge 🤎 Week 1
Replied on 3-2-8 Snatch & Shape Program | 6 Weeks
Replied on Snatch & Shape 3-2-8 Challenge 🤎 Week 1
Replied on Snatch & Shape 3-2-8 Challenge 🤎 Week 1
Commented on Super new
Commented on Equipment
Replied on Strength & Sculpt | Strength | Pilates
Posted
Hey Wonderful People! Happy Labour Day Weekend!
I am so excited to announce our latest challenge!
Snatch & Shape 3-2-8 Launching officially on Monday!
This is a hybrid challenge that splits between Strength focused weeks & Pilates/Barre Focused Weeks.
The perfect balance of intensity, strength, core & flexibility to ease you back into your routine after the summer months.
Warm up routines included (optional)
Weekly schedule & recipe guide attached via 'resources'
Suitable for all fitness levels.
Equipment Needed
Dumbbells
Ankle weights
Mat
Band
We've also added some recipe guides & follow along videos to give you everything you need to feel amazing this fall!
Make sure you have downloaded the app.
Enjoy your weekend, check out the schedule below and let's crush this!
Comment below if you are joining us
Talk soon
Nat xo
Commented on post was deleted
05 Sep 00:25
Welcome to the community Holly 💗 so happy to have you here! You’re why is so powerful & will give you an extra boost to show up on days you don’t want to! Keep pressing play! Excited to see your progress