Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1646 comments

Replied on Lower Body Blast | Weights | Ankle Weights | Mat

30 Jul 11:47

Fabulous work! 

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Replied on 10 Minute Abs | Pilates | Mat

30 Jul 11:46

Best comment ever! Thank you! 📈📈

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Replied on 3-3–3 Summer Challenge ✨✨✨

30 Jul 11:46

You can via an Apple watch 

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Replied on 3-3–3 Summer Challenge ✨✨✨

30 Jul 11:46

Welcome back Sherrie! Really happy to have you back here. Press play and keep showing up for you! 💗💗

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Replied on 12 Week 3-2-8 Transformation Challenge

30 Jul 11:45

You can for sure do the workouts in order instead. However iv added the rest day in to support recovery and add a power walk in. So listen to your body and adjust if needed 

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Replied on 8 Week 3-2-8 Shred Challenge

30 Jul 11:44

Hey Gemma. Welcome. Yes have a rest day and focus on power walks during that time to keep your steps up 💗

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Replied on Mobility | Pilates | Mat

30 Jul 11:43

So happy to hear this 💗

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Replied on Full body Stamina & Resistance | Weights

30 Jul 11:43

So glad you enjoyed it 📈📈

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Posted

28 Jul 16:06

End of week catch up ✨💗

Happy Fri-Yay wonderful people.

How has this week gone? The summer is well underway but that does not mean you can’t continue making progress towards your goals. Keep showing up. Keep pressing play! Let’s make this the best summer yet ✨💗

Commented on Question :)

28 Jul 16:03

Hey Holly. Welcome to the community. I suggest starting with the 8 week challenge to gradually build the intensity. If you would like to jump straight into 5 workouts per week you could start with the 12 week. It’s a little more intense but will get you faster results. The most important thing is you stay consistent. You’ve got this!

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