Hey Wonderful People! Happy Labour Day Weekend! 

I am so excited to announce our latest challenge! 

Snatch & Shape 3-2-8 Launching officially on Monday! 

This is a hybrid challenge that splits between Strength focused weeks & Pilates/Barre Focused Weeks. 

The perfect balance of intensity, strength, core & flexibility to ease you back into your routine after the summer months. 

Warm up routines included (optional) 
Weekly schedule & recipe guide attached via 'resources' 
Suitable for all fitness levels. 
Equipment Needed 
Dumbbells 
Ankle weights 
Mat 
Band 

We've also added some recipe guides & follow along videos to give you everything you need to feel amazing this fall! 

Make sure you have downloaded the app. 
Enjoy your weekend, check out the schedule below and let's crush this! 

Comment below if you are joining us 

Talk soon 
Nat xo