Happy Sunday Wonderful People!

I hope you enjoyed the weekend reset! Did you get your power walks in?

Week 2 is LIVE in the app. 📈📈

We start the week strong with a lower body blast! Burning calories and building strength.

Then we reset with arms & thighs sculpt! This week is 3x barre/pilates & 2x strength so we incorporate more active recovery days.

Make sure you keep your steps at 8k minimum! Let's build back our routine after the summer break and smash the last 4 months of 2023! You've got this!