Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1646 comments

Replied on Lower Body Strength | Strength | Weights

29 Aug 14:29

Amazing! Keep pressing play 

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Replied on 3-3-3 Strength Sculpt & Stretch

29 Aug 14:28

Amazing! No that is totally fine. Let us know how you get on
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Replied on 10 Min Abs Mat | Pilates |

29 Aug 14:28

Hey Kristen, it should be available now. That was an error. Please update if you have any further issues. Thank you
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Posted

23 Aug 16:45

IOS | Google Play Apps | Apple Watch - Download the app, Sync up your workouts & track progress

Body By Barre Studio
iOS: https://apps.apple.com/us/app/body-by-barre-studio/id6446846315
Android: https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre

includes Apple Watch

- You can track your workouts and meet your fitness goals.

- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.

- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.

- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!

- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.

- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

Commented on Apple Watch tracker, Nutrition & PCOS tips

23 Aug 16:43

Welcome Delcie, the nutrition guide is available under resources. Click on a weekly program below to access. You can sync up your apple watch. Follow the below guidance to connect. Body By Barre Studio includes Apple Watch

- You can track your workouts and meet your fitness goals.

- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.

- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.

- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!

- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.

- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".

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Commented on New to the studio!

23 Aug 16:39

Love to hear this! Thank you so much for sharing your feedback and for being apart of the community! Keep pressing play 💛

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Replied on Booty Barre | Barre Pilates | Barre/Chair Mat Ankle Weights

23 Aug 16:05

fabulous work! Making progress week by week Kayla!
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Posted

20 Aug 13:36

3-3-3 Summer Challenge ✨

Congratulations to those of you completing the 3-3-3 summer challenge this weekend!

It's been such a joy creating this challenge for you! I hope you are feeling amazing during this busy period!

If you are still catching up! Keep pressing play!

Would love to hear your feedback?

Next week will be a reset week before our next challenge is announced.

Iv scheduled workouts via the calendar for to stay on track!

Keep showing up for YOU!

Thank you for being here!

Love always

Nat x

Replied on Full Body Signature Sculpt | Barre Pilates

20 Aug 13:20

final burn to finish strong! 😆💫

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Replied on 3-3–3 Summer Challenge ✨✨✨

20 Aug 13:18

yes thats perfect 💛

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