So glad you enjoyed it! Still maintaining strength which gives you so much momentum behind you coming back! Keep pressing play xo 

amazing work! You are very welcome 

Amazing! You smashed it! Such a hard workout and the counter balance squat is tricky! Keep up the momentum 

Welcome to the community Ehigocho! So happy to hear this! Yes low impact workouts are perfect for managing PCOS symptoms. Excited to see your progress! Keep pressing play 💛

Welcome to the community Jaylynn. Firstly be proud of yourself for committing to your goals with such a tricky work schedule. I recommend meal prepping and following a macro friendly diet to keep yourself on track. If your goals are fat loss, eating in a deficit while working out will for sure make you more hungry. However this feeling will pass and you will begin to see results from your hard work. Keep your protein intake high (protein shakes are fab) this will support your energy levels as you begin to build lean muscle mass. Remember the more lean muscle mass you build from strength/resistance training. The faster your metabolism which means you will burn more calories at rest. So have snacks readily available just incase and keep your water intake high to ensure you don't snack when thirsty. Excited to see your progress 

Welcome to the community Berenice. The latest 3-2-8 challenge is perfect for PCOS symptoms. It also includes a PCOS booklet to guide you through your fitness journey and a recipe pack. Click the below link and check out our programs for more. https://bodybybarrestudio.com/programs/snatchshapeprogram?category_id=126668

love to hear this! Way to go Natalie