Welcome to the community. The 8 week program is linked below and available under programs & challenges. Excited to see your progress 💗.
https://bodybybarrestudio.com/programs/collection-xtr8ddlygzi
Commented on Super new
Commented on Equipment
Replied on Strength & Sculpt | Strength | Pilates
Posted
Hey Wonderful People! Happy Labour Day Weekend!
I am so excited to announce our latest challenge!
Snatch & Shape 3-2-8 Launching officially on Monday!
This is a hybrid challenge that splits between Strength focused weeks & Pilates/Barre Focused Weeks.
The perfect balance of intensity, strength, core & flexibility to ease you back into your routine after the summer months.
Warm up routines included (optional)
Weekly schedule & recipe guide attached via 'resources'
Suitable for all fitness levels.
Equipment Needed
Dumbbells
Ankle weights
Mat
Band
We've also added some recipe guides & follow along videos to give you everything you need to feel amazing this fall!
Make sure you have downloaded the app.
Enjoy your weekend, check out the schedule below and let's crush this!
Comment below if you are joining us
Talk soon
Nat xo
Commented on Newbie
Replied on 8 Week 3-2-8 Shred Challenge
Replied on 8 Week 3-2-8 Shred Challenge
Replied on Booty Blast Express | Pilates Mat | Band
Replied on Snatch & Shape 3-2-8 Challenge 🤎 Week 1
03 Sep 21:17
Amazing work!