Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1646 comments

Posted

08 Sep 17:30

Happy Friday! Week 1 Snatch & Shape 3-2-8 Challenge catch up

Happy Friday Beautiful People!

Week 1 is almost complete of the 3-2-8 Snatch & Shape Challenge How have we found it?

Remember to get your 30 min (minimum) power walks in this weekend and let's aim for 10k steps to really amp up the intensity.

Be sure to check out the recipe pack available to download under resources which features a full shopping list & macro guide to give you everything you need to build strength, burn fat & stay satisfied at the same time!

Alongside a PCOS guide to give you guidance & reassurance during your fitness journey.

If you have not already download the apps below to your device & let's share our week 1 wins in the comments!

Proud of you all! https://apps.apple.com/us/app/body-by-barre-studio/id6446846315 https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre
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Replied on Inner Thigh & Core | Barre Pilates | Band

08 Sep 17:08

Love to hear this, and cramps are normal as you're working new muscle groups. Make sure you stretch your calves and take breaks where needed. Eventually you're body will get used to it
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Commented on Lost my zing

06 Sep 18:04

So happy to have you here Amy Jo! And I’m so proud of you for committing once again to your health and well-being. Keep pressing play 💗

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Commented on post was deleted

06 Sep 18:03

Well done for showing up for YOU Holly! And still getting it done. Showing your subconscious you will follow through with any goal you set for yourself! In terms of weights. I would suggest keeping the weights light for hybrid strength/Pilates workouts. Anything between 1-3lbs is perfect. But if you want an extra challenge you can increase the weight depending on how you feel.

Replied on Cardio & Core | Barre | Pilates | Mat | Weights

05 Sep 12:57

😂 sign of a good workout 

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Replied on 3-2-8 Snatch & Shape Program | 6 Weeks

05 Sep 00:25

Hey yes Monday - Fri. The calendar is posted in the community channel. Pinned

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Commented on post was deleted

05 Sep 00:25

Welcome to the community Holly 💗 so happy to have you here! You’re why is so powerful & will give you an extra boost to show up on days you don’t want to! Keep pressing play! Excited to see your progress

Replied on Snatch & Shape 3-2-8 Challenge 🤎 Week 1

04 Sep 20:34

Yes available on iOS & google play. 💗

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Replied on 3-2-8 Snatch & Shape Program | 6 Weeks

04 Sep 14:13

Hey I suggest anything between 1-3lb weights for barre/Pilates. 8-10lb weights for strength. But it depends on your own individual strength and experience so please listen to your body

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Replied on Snatch & Shape 3-2-8 Challenge 🤎 Week 1

04 Sep 10:03

Yes of course! It was designed for that very reason 😀

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