Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1646 comments

Replied on Full Body Strength & Shape | Weights | Mat

14 Sep 11:17

Yay Natali, so glad you enjoyed!

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Replied on Full Body Strength & Shape | Weights | Mat

14 Sep 11:17

So glad you enjoyed it!Β 

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Replied on Snatch & Shape 3-2-8 Challenge 🀎 Week 1

13 Sep 13:43

Replied on Lower Body Blast | Weights | Ankle Weights | Mat

12 Sep 09:22

fabulous work!Β 

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Replied on Snatch & Shape 3-2-8 Challenge Week 2

11 Sep 12:36

Bodybybarre studio πŸ’—

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Replied on Snatch & Shape 3-2-8 Challenge 🀎 Week 1

11 Sep 08:55

Hey yes it is posted in the community

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Replied on Happy Friday! Week 1 Snatch & Shape 3-2-8 Challenge catch up

10 Sep 22:51

So love to hear this! πŸ’—

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Commented on post was deleted

10 Sep 22:51

Welcome to the community πŸ’—

Commented on 3-2-8 12 week programme

10 Sep 22:50

Welcome to the community. I suggest 1-3lb weights for barre/Pilates & 10-12lb weights for strength. Ankle weights are optional

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Posted

10 Sep 22:09

Snatch & Shape 3-2-8 Challenge Week 2

Happy Sunday Wonderful People!

I hope you enjoyed the weekend reset! Did you get your power walks in?

Week 2 is LIVE in the app. πŸ“ˆπŸ“ˆ

We start the week strong with a lower body blast! Burning calories and building strength.

Then we reset with arms & thighs sculpt! This week is 3x barre/pilates & 2x strength so we incorporate more active recovery days.

Make sure you keep your steps at 8k minimum! Let's build back our routine after the summer break and smash the last 4 months of 2023! You've got this!
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