Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1646 comments

Replied on 3-2-8 Snatch & Shape Program | 6 Weeks

21 Sep 09:45

Welcome to the community. The IOS & google play app is linked below. 

Follow the weekly calendar posted in the community channel for the daily workout schedule. 

iOS: https://apps.apple.com/us/app/body-by-barre-studio/id6446846315Android: https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre

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Replied on Glutes & Core Sculpt | Pilates | Mat | Ankle Weights | Light weights

19 Sep 14:30

way to go getting it done! So glad you enjoyed 

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Commented on To breakfast or not to breakfast?

19 Sep 11:40

Hey Alexandra, it totally depends on your energy levels/appetite. It is usually best practice to eat within 1 hour of waking up to support insulin resistance and blood sugar spikes. However if you find it difficult to work out after eating, opt for a smaller pre workout meal for energy then eat a full breakfast after the workout. Hopefully that makes sense but it's best to listen to your body x

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Posted

17 Sep 12:26

Snatch & Shape 3-2-8 Challenge Week 3

Hey beautiful people! Happy Sunday! I hope we're enjoying the weekend and feel ready to go into week 3 of the challenge! 

This week is all about sculpting & building stamina. 
We move back to 3x strength and 2x barre/pilates. 

With the focus on burning fat and targeting the smaller muscle groups to tone! 

Remember to keep your daily step count up and aim for 8k minimum. 

Keep pressing play and be sure to share your progress with the community to keep yourself accountable! 

Let's rock it! 

Replied on Inner Thighs Pilates Pump | Barre Pilates | Weights Mat Ankle Weights

17 Sep 12:18

Amazing work! 

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Commented on New

17 Sep 12:17

Welcome to the community Dixie, I would suggest checking out our weekly programs. The 2 week body blast & 4 week snatch it challenge is perfect for beginners as we break down the movements. Check the link below and be sure to share how you get on xo https://bodybybarrestudio.com/categories/weekly-program

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Commented on Alternatives

15 Sep 17:23

Welcome to the community! Sorry to hear this. I suggest opting for upper body & core workouts only until fully healed. Alongside power walks and keeping your daily step count up. xo 

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Replied on Booty Burn & Core | Strength | Weights Band

15 Sep 15:34

Way to go! Maybe use a stronger band to help with the glute activation 

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Replied on Sculpt & Define | Pilates | Mat | Weights

15 Sep 15:33

Yes very challenging but so effective! Glad you enjoyed it 

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Replied on Full Body Strength & Shape | Weights | Mat

14 Sep 11:18

So glad you are enjoying it so far! 

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