Transform your mind & body with this 2 week strength & pilates back to basics program vol 1. Utilizing the same format of the 3-2-8 method. We will break down the pilates fundamentals, barre key positions, form, breath control & mind muscle connection. Perfect for beginners or for getting back on track and realigning after a break. 

Vol 2 launches on Monday 6th November 

Equipment needed 
Dumbbells - 1-23lbs 
Dumbbells - 4-8kg 
Mat 
Pilates Mini Ball - or cushion 
Barre/chair/stable surface 
Ankle Weights

Schedule 
5 workouts per week. Mon - Fri 
Two rest days per week 
3L of water per day 
8k Steps per day