Welcome to the community Jaylynn. Firstly be proud of yourself for committing to your goals with such a tricky work schedule. I recommend meal prepping and following a macro friendly diet to keep yourself on track. If your goals are fat loss, eating in a deficit while working out will for sure make you more hungry. However this feeling will pass and you will begin to see results from your hard work. Keep your protein intake high (protein shakes are fab) this will support your energy levels as you begin to build lean muscle mass. Remember the more lean muscle mass you build from strength/resistance training. The faster your metabolism which means you will burn more calories at rest. So have snacks readily available just incase and keep your water intake high to ensure you don't snack when thirsty. Excited to see your progress
Commented on Eating schedule?
Posted
Beautiful People how are you? Are we ready to head into the home stretch! Week 5 is LIVE!
This week has some brand new workouts featuring our pilates & strength combination while also prioritizing deep core strength leaving you feeling snatched & strong!
Now you've settled into the program. It's time to push a little more and give it everything you've got!
A minimum of 8k steps per day is recommended and at least 2.5L of water per day!
Use the recipe pack to hit your protein goals and keep showing up for YOU!
3 Months left of 2023! Time to follow through on the promises you made for yourself and make every session count!
You've got this!
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Hey wonderful people
Check out our new pilates workout perfect for those of you who are beginners or would like to revisit your form.
A 20 min pilates full body workout that will leave you feeling refreshed and energized while revisiting the pilates fundamentals to build deep core strength & stability. All you need is a mat. Warm up, breath control and mobility included.
Be sure to comment and let me know how you find it. Keep pressing play!
Full Body | Pilates | Mat |...
Commented on PCOS
Replied on Core & Balance Pilates | Mat | Express
Replied on Full body Stamina & Resistance | Weights
Posted
Beautiful people! Are we ready to head into a new week?
Week 4 is LIVE!
We have some brand new workouts for you to enjoy and the intensity is increasing once again. While we also maximise your time combining strength & pilates in our combo workout.
We move back to 3x barre/pilates & 2x strength while still prioritising form and conditioning.
I would like you to increase your weight in your strength workouts while also focusing on full range of movement.
Comment below your WHY for joining this program and let's keep showing up for our goals, our health & our overall well-being in every way!
You've got this!
Commented on Finding me...again
Replied on Strength & Sculpt Full Body | Strength | Pilates
02 Oct 16:32
Welcome to the community Ehigocho! So happy to hear this! Yes low impact workouts are perfect for managing PCOS symptoms. Excited to see your progress! Keep pressing play 💛