Hey wonderful people 

Check out our new pilates workout perfect for those of you who are beginners or would like to revisit your form. 

A 20 min pilates full body workout that will leave you feeling refreshed and energized while revisiting the pilates fundamentals to build deep core strength & stability. All you need is a mat. Warm up, breath control and mobility included. 

Be sure to comment and let me know how you find it. Keep pressing play!